Garcinia Cambogia Canada Review

My Personal Experience

Category: Weight Loss Tips

What Can You Do In Order To Lose Your Water Weight?

Water weight occurs when you are suffering from continues inflammation, or following a poor diet chart. All of these pave ways to fluid retention that makes you look bloated, puffy and paunchy- out of no-where. Let’s find out what steps are needed to be taken, if you want to reduce water weight. 

Do Medical Testing

Before you start exploring different methods to reduce water weight, do go for a thorough medical check-up, to dig out the reasons behind that sudden paunch and fluffiness. Is it pre-menopausal hormone level shooting haywire? Or your lungs are not working properly? Only when you get to know the facts, the real treatment should roll.

Go Modest With Salt

Say bye-bye to chips, nachos, fried chicken or other processed stuff from your diet. High on sodium electrolyte (that comes from salt) -these foods aggravate water retention in an undesirable way.

Despite that fact that sodium is necessary for body functionality, only 2000-3000mg / day is enough. Instead of salt, use home-made hot sauce, black pepper, garlic and ginger for seasoning.

Keep Yourself Dehydrated

Doesn’t it sound ironic? For treating water weight, you need to drink the mandatory 4-5 liters/ day. But if you go on low water consumption spree, then dehydration would raise its revolting head. Result? Desperate water retention by your body from vital sources (read: your cells) – leading to dizziness, nausea among others. Drinking adequate water would take care of your liver, kidney, brain and mood.

Cut On Carb

Your favorite penne pasta dish has an inverse co-relation with water weight. Same holds true for freshly baked breads too! Cutting-back on carb is one of the primary steps to lose water weight.  Carb shoots up hormone insulin, which in turn, increases sodium level in blood. This whole process powers up more water retention. Only a low-carb diet can show you a way out in this “water weight” trouble.

Eat More Fiber

Fiber is essential to purge your body’s intestinal tracts- thus making the passage for more fluid release.  In case you are confused from where to start off your fiber intake- do it from bingeing-on berries. Likewise, eat fresh veggies, brown rice to hold more water in your body. Don’t over-boil them though, and always cook them light with fresh seasonings.

Have Sound Sleep

When you are asleep, your body balances out the water and sodium level on its own, and flushes out the toxin via brain. A good night’s sleep doesn’t- let your dehydration level go awry and cling onto water retention (more than necessary) respectively.

Sweat It Out

Do you know that on an average- an hour of hard-hitting exercise may release 16-64 ounces of fluid from your body? Water weight gives you a “soft” look with loose fleshes. Working-out would reduce the fluid outside of cells and shift it to the muscle. That will give your body a ripped look. But don’t forget to drink plenty of fluid, when you are exercising as well.

Go For Sauna

If devoting 1 hour for exercise every day is not your cup of tea, then you may go for sauna bath thrice a week. This will do the same for your body what exercise does- reducing the water level around cells, flushing out the fluid via sweat and slashing down the bloating.

Load On Protein

At the end of the day, water weight is also “weight” and we all know how protein intake is pivotal to cut back on body mass. On the off chance you are a carnivore, and then there are so many options to gain your daily protein intake from. Take help of Google search to pursue the vegetarian sources of protein, when you are following a vegan diet.

Don’t Stress It Out

The anti-diuretic hormone, whose origin can be traced back to increased stress level, is anti- urinating! It goes like this- stress level increases hormone cortisol that in turn accelerates the growth of Antidiuretic hormone (ADH).

ADH retains water in your body by manipulating kidney and creates a mess for your body’s water adjusts.

Bid Adieu  To Cleansers

Don’t those colorful, neatly sealed bottles of cleansers look cute? Detoxifying juice is a rage now but do you know that, this fluid can weaken your lymphatic system? This will lead mess up with body’s natural release of toxin? That’s why, for water weight’s sake, ban those multi-colored bottles from your life for time-being.

Eat Water-Based Fruits

When you have stopped taking artificial cleansers to detoxify your body, what are the natural options left there? Well, nibbling on H2O loaded fruits such as watermelon, grape fruits and veggies like celery would do the needful. These foods are excellent medium to discharge the excessive sodium from your body.

Drink More Tea/Coffee

We have always heard that tea and coffee are harmful for our body (except the herbal tea), right? But in case of water weight- that dichotomy would prove wrong. Because of its “diuretics” nature, caffeine or tannin helps in increasing the volume of urinating. This in turn puts the water – weight loss in motion.

Load Up Potassium/Magnesium

Potassium rich foods such as banana, tomatoes and yogurt are known for putting the sodium level in your blood in an equilibrium state. On the other hand, magnesium rich foods like dark chocolate and leafy, dark veggies work wonderfully in decreasing the level of water retention, just before your menstruation cycle kicks in.

Have Prescribed Diuretics

In case your water weight is not going away, even after following all the above mentioned steps, then start using medically prescribed (give emphasis on “prescribed” part here) diuretics or “water pills”. These pills will flush out additional water and salt from your kidneys. Warning: Once you start taking diuretics, you will pee more often, even multiple times in an hour.

Our body consists of 60% water. When the balance goes haywire, it leads to water weight gain. To treat it, first go back to root case- Is it due to poor diet or for any hidden illness? Then only you can take the necessary steps to bring your weight back to normal.

8 Best Ways To Lose Fats

Most often, people looking to lose weight will typically follow some diet or stop eating as much as they used to, thinking it will help them lose some of that extra weight. This, however, will not work in the long term, at all! The right way to burn some fats is to understand where the fats came from and then lose them. Losing fats is also more about maintaining a healthy lifestyle that ensures you do not gain all those fats because you balance them out with the necessary protein. A fit body needs a fit mind.

A fit mind is made up of a firm resolution. So many of us are conscious of the way we look and would want to change it but change occurs with a simple decision to change, your current lifestyle into a healthier one

Here are a few tips:

1.       Running

 Everyone who has ever tried to lose some weight has always started off or tried to stick to running or jogging. Running is a great way to lose some calories and probably the easiest to follow too. It is necessary to simply have a long routine to ensure you burn the most calories and shed all the weight you have been trying to. The proper way to do it would be to run for about 5 minutes with a pace of 10 minutes per mile to get rid off as much as 50 calories every time you do. That is some motivation that you could remind yourself off the next time you want to lose weight. Put on the sneakers and go for a run. Not only is it exhilarating and fun, but also is a great way to start off your day early morning, and before you know it, you’ve lost some weight. 

2.       Eating Habits  

Probably the most difficult option of the lot. This is the reason why so many of us stumble through our journey through weight loss. But in fact, with a little care, it could the simplest of them all. A few rules to follow and you’re good to go. One of the top ones is to give yourself a cheat day, but don’t cheat on food. Yeah, get away from the food for a day. The more you think about it, the more you want to eat it. Go shopping or learn to scuba dive. Weigh your options. Also refrain from eating dinner after 9 pm to avoid binge eating.

Other ways to help you with your diet are try to start with salads, come up with a meal plan to keep the calories in check, understand your protein, fibre and fats of a meal before you consume it, don’t drink but eat your calories, try to cook half of your meals at home and finally, when you see that pizza, ask yourself if you are really hungry, and if the answer is a resounding yes, don’t trust yourself.

3.       Walking 

This especially for the ones who sit at a desk, in one position, or in a place for long durations throughout the day. Walking 3-4 miles an hour can burn hundreds of calories, especially in overweight people. With some regular walking, it is extremely easy to gradually but eventually shed off weight but the catch is you got to do it. Brisk walking, an intense cardiovascular activity works wonders for all people trying to lose weight. The next time before you go walking, try to calculate the time you will spend walking and the calories you could burn. With each passing week, increase the time to a little more and soon enough, your body will get used to burning the calories and in no time will you lose weight.  

4.       Dancing  

Dance your way through almost 10 pounds in just a few months. Not only is it fun but also makes you much more flexible and makes your muscles and body toned. An everyday dance routine is effective in you burning some of those calories each day, under proper guidance. There are different kinds of dance types and routines for people with different interests. Zumba being a recent popular phenomenon. Also, no surprises here, but dancing is also extremely good for your heart and makes you strong. 

5.       Water 

Drinking water is the most affordable and genius of a solution to weight loss there is. This one is a no brainer. How it works is that drinking more water does not let your body retain water and thus you get rid off all the water weight I’m your body. It also helps you boost your metabolism so there your body responds well to consuming food. Other factors include water acting as a much needed appetite suppressant and cleaning your body of all the waste that in constituted of it. 

6.       Exercise

The right way to lose that extra fat, especially if you’re overweight, is get started with some weight training and aerobics. The right trainer will help you out with slower, easier exercise and then get into a rigorous routine that is much more intense. Exercise is the most reliable option there is. 

7.       Protein 

High protein breakfasts are the best kind of breakfasts there are. Milk, eggs, etc the list does not end. Choose your pick and stick to it to see some amazing results on your body. Protein is a great way to lose weight as it reduces how hungry you feel and boosts your body’s metabolism. However, remember to not over eat or increase the intake of junk food so you don’t have to eat more calories than you burn.  

8.       Coffee  

Though it is often considered as a myth and not being enough to lose weight as such, coffee does find its place on the list of ways to lose weight. It controls your hunger for a while and it is upto the individual to use that time as time to not consume more calories than he can burn. The appetite controlling effect works if you want something to control your hunger pangs.

How To Lose Weight Fast

Being able to lose weight is all about burning more calories than what you consume and to do this you should have the highest metabolism possible. Unfortunately some people do not naturally have this high metabolic rate and don’t know how to boost their metabolism so they find it harder to lose that excess weight. There are many ways to increase your metabolism but all the methods included in my list are natural and very effective  I am going to give you

5 Ways on How To Increase Metabolism And Lose Weight Fast.

1. Eat Breakfast Every Day

After eight hours or so of not eating (while you are sleeping) your body needs a kick start in the morning. Your metabolism will immediately be increased when you eat breakfast. That’s where the saying “breakfast is the most important meal of the day” comes from and it really is. You actually burn more calories earlier on in the day so it is better to have a healthy sized meal to give you energy for the day ahead and it is likely that the food will already be burnt off by lunch time!

2. Small Portions

Eating smaller meals throughout the day can really give your metabolism a boost. Maybe take each of your three meals and make them into six. These small but definite meals during the day plus healthy snacks will keep your body working to burn them calories because it will know it’s next meal is not far away. You will still be consuming the same amount of calories that you usually would but your metabolism will keep rising during the day. This is also a method that is well known for stopping cravings and it’s likely you will not feel as hungry as you usually would also.

3. Green Tea

If you don’t already, start drinking green tea. If you have heard all the benefits of green tea then you will not be surprised when I tell you it will majorly boost your metabolism. It has many other weight loss benefits such as working to burn fat and giving your body a full detox. If you are get caffeine craves in the mornings, then ditch that costly coffee habit and go green instead. You will feel so much more energized and healthier in every way including your metabolism will shoot through the roof.

4. Work out

Exercise particularly cardio is a great way to give your metabolism a boost. It will also make you sweat like crazy, burn calories and gain muscle. The best time to have a good cardiovascular workout (such as running or swimming) is in the morning about an hour or so after breakfast. This will increase your metabolism and make you happier about the day ahead. Doing exercise will release feel good endorphin’s which will alter your mood for the better. The more you exercise and your endurance improves, you can increase the length of intensity of your workouts to ensure maximum benefits.

5. H20 (WATER)

Water is your new best friend, when your not sipping on green tea that is. It is unbelievable when you consider all the benefits that this refreshing but tasteless drink offers. In addition to being a big metabolism boost the drink will also clear your body of any bad toxins and promises you great skin and hair. Not enough water intake will decrease your metabolism, you can make sure that your water is as cold as ice to reap the metabolism boost even more. Keep a water bottle with you at all times, your body will thank you for it later.

You know when people reply to compliments about their weight with the standard “I’ve just got a high metabolism”. Well  you will be able to give the same answer when the weight starts to drop off.

You are in control of your body and your life, by understanding what makes us burn calories and lose weight makes it so much more achievable. Metabolism is a big part of this so give yours a much needed boost today. 



5 Ways on How To Increase Metabolism And Lose Weight Fast.

Forget slimming pills and starving yourself, the best and healthiest way to drop the pounds is to eat fat burning foods. If you want to know how to lose weight fast then carry on reading because I am going to tell you about the 7 best fat burning foods that exist, in no particular order. By swapping your usual choices for these and incorporating them into your daily lifestyle, you will see amazing results in no time.

Citrus Fruits

People who eat plenty of citrus fruits overall have a lower body fat percentage than those who don’t. This is primarily down to vitamin c in the citrus fruits (vitamin c has many other health benefits also!)

It has been scientifically proven that the more vitamin c in a persons blood, the smaller their shape and size is.

So on your next grocery shop, be sure to pick up plenty of oranges, lemons, limes and grapefruits. These foods are delicious, thirst quenching and they are perfect fat burning foods too.

Lean Meat

Protein is a great type of food to eat to lose weight and it gives you energy when you are working out too. Lean meats have plenty of protein and you burn about 30% of the calories in the meats during the digestion process alone. Incorporating meats such as chicken and turkey into your diet is very effective as well.

Cayenne Pepper

Cayenne pepper is a fat burning food, celebrities including Gisele and Beyonce have put their amazing bodies down to this food. It has been used in Mexico and Africa for years and it has many health benefits. What makes it a fat burning food is the fact that cayenne pepper helps with the increase of lipid oxidation. Lipid oxidation burns fat for energy which is a dieters dream.

Salmon and Other Fatty Fish

Wild Salmon is delicious, healthy and just as good as all the other fat burning foods. It is full of fatty acids but it is the good kind of fat that is essential for a strong and healthy body. The omega 3 acids in Salmon helps to decrease insulin resistance in the body, insulin resistance is a big contributor to gaining weight and other health problems. Omega 3 will also stimulate your body into producing something called leptin. Leptin is a hormone that works hard to burn fat and also suppress the appetite, after a meal containing salmon or other fatty fish, you should feel full up for a long time.


You may need some breath mints after this one but garlic definitely has some advantages when it comes to burning fat. If you don’t like garlic, put it into some flavorsome dishes and you won’t even be able to tell that it is in there. Garlic has many health benefits, one of which is that it is a fat burner so ideal for losing weight fast. This is because garlic contains allicin, which is an ingredient that fights unhealthy fats in the body.


Chickpeas are a natural product that would be a great addition to your diet to help you lose weight. They are filled with protein and contain very little fat. Chickpeas are a great accompaniment for any nutritious meal and putting this fat burning food into your body will help you to lose weight. They help to burn fat that has already been stored in your body, so if you want to eat and drop pounds at the same time then this is the food for you.


This sweet spice is known as a miraculous food to lose weight fast. It is well known for lowering blood sugar levels, high blood sugar levels are known to make people put on weight quicker. Cinnamon could be a great addition to any sweet snacks and even tea and coffee.

The whole process is mostly down to what foods that you put in your body. The fat burning foods that I have talked about, can burn the fat off you which will majorly help you to lose weight and get the body that you have always wanted.

Add these foods into your meals as much as possible but try to keep the rest of your diet as normal as possible. Drink plenty of water and have an active lifestyle and you will be well on your way to a skinnier and healthier you.

Few Reasons Why You Should Lose Weight

Thе recent stats οf different weight surveys ѕhοw thаt thеrе аrе аrе more thаn 85% people іn thіѕ world whο аrе over weight. Thіѕ confirms thаt thаt thеу really eat unhealthy food οr thеу don’t know hοw tο control thеіr weight.


Thіѕ over weight саn really cause problems fοr many people especially іf thеу аrе aged above 40 bесаυѕе mοѕt οf thе heart problems ѕtаrt аt thіѕ age аnd one main reason саn bе thе extra weight whісh wіll block thе veins аnd arteries аnd іt mіght cause a heart attack. Thіѕ article wіll tеll уου аbουt ѕοmе reasons thаt whу losing weight іѕ really necessary аnd whу уου ѕhουld lose weight.

Losing weight wіll nοt οnlу mаkе уου feel lighter bυt уου wіll аlѕο bе аblе tο work more efficiently. Research hаѕ shown thаt obese people find іt difficult tο dο thеіr normal routine works.

Thеrе іѕ nο doubt thаt losing weight іѕ nοt аt аll аn easy task аnd уου hаνе tο dο a lot οf exercise οr јυѕt skip meals. Fοr thіѕ work уου really need passion аnd courage otherwise уου wіll lave іn thе middle οf thе work.[/su_note]

Losing weight wіll nοt οnlу mаkе уου healthy аnd fit bυt уου wіll аlѕο look smart. Mοѕt οf thе people really don’t lіkе obese people bесаυѕе obesity really destroys a person’s looks аnd overall personality.

Once уου hаνе lost weight, уου wіll nοt οnlу look slim аnd smart bυt іf уου don’t hаνе a very tall height thеn уου wіll аlѕο ѕtаrt looking tall. Sο іf уου really want tο look smart аnd tall thеn losing weight іѕ really nесеѕѕаrу fοr уου.


Although thеrе аrе many benefits οf losing weight bυt thе main one іѕ уουr. Thе obesity саn really cause many diseases іn уουr body. Thе major disease whісh іѕ caused bу obesity іѕ heart attack.

If уου really thіnk thаt уουr life іѕ іn danger thеn іt іѕ recommended thаt уου gο fοr weight loss pills lіkе Clenbuterol. Thеѕе pills including clenbuterol саn really hеlр уου tο lose many pounds οf weight іn јυѕt few weeks.

Sο ѕtаrt уουr рlаn οf losing weight rіght frοm thіѕ moment otherwise уου mіght gеt аt thе stage οf weight whеrе іt becomes аlmοѕt impossible tο lose weight. Many people even lose interest іn losing weight bесаυѕе thеу gеt tired οf skipping thеіr meals.

Dο nοt јυѕt skip уουr аll meals. Yου саn take уουr аll 3 time meals bυt mаkе sure уου take thеm іn small quantity аnd аlѕο ѕο ѕοmе kind οf regular exercise whісh wіll mаkе уου burn extra fаt. It іѕ better tο stay thе natural way instead οf using οthеr fаkе weight loss methods whісh саn even harm уουr body.

Cabbage Soup Diet

This diet plan will help you lose up to 10 pounds, depending on your weight, height and so on. It is very low on calories, very strict and you should only try it if you feel like you can rise to the challenge. As you would have thought, it mostly involves eating cabbage soup, but you can also have other vegetables, fruit and certain types of meat, but you should never follow this diet plan for more than a week.

Cabbage Soup Diet – the best diet to lose weight fast. What’s it about?
The Cabbage Soup Diet is all about eating high-fiber, low-calorie foods and it’s something that you have to follow for 7 days, in order to achieve results. As I’ve said before, it will make you lose up to 10 pounds. The reason why you should not use it for a long period of time is because it was thought out with a purpose, which is to kick-start your weight loss.

Does It Work?
Of course, as long as you prepare and eat as much cabbage soup as you can! When you’re fed up with it, you can also have other things, but mainly fruits and vegetables, because they are low on fat, just like your cabbage soup, which means that you will feel full and you will also lose weight in the process.

Does It Have Any Negative Aspects?
You may feel windy and dizzy, because of the cabbage soup. And since it has little variation, it can be rather difficult to follow. It’s just a quick weight loss method, because you are at risk of putting all that extra weight back, once you stop dieting.

• Day 1

Eat as much cabbage soup as you want, along with plenty of fruits and vegetables, except for bananas, water and unsweetened tea of coffee.

• Day 2

Eat raw vegetables and cabbage soup, but no fruit. In the evening, you may have a baked potato!

• Day 3

You may have cabbage soup, fruit and vegetables, as much as you wish, except bananas and potatoes.

• Day 4

Have as much cabbage soup and skimmed milk as you want. You can also have a maximum of eight bananas.

• Day 5

All the cabbage soup you can eat, 565g of beef and six tomatoes. Beside this you can have between 6 and 8 glasses of water.

• Day 6

You may have an unlimited amount of cabbage soup, beef and vegetables, but no potatoes.

• Day 7

You may have as much cabbage soup as you want, plus a little brown rice and sugar-free fruit juice.

Here’s a tip for you: if you want to make your cabbage soup taste better, you can add some cayenne pepper to it.


Cabbage soup recipe
6 chopped large onions,

2 diced green peppers,

2 cans of diced or whole tomatoes,

250g of sliced mushrooms,

a bunch of chopped celery,

the half of a chopped cabbage,

2 sliced carrots, one package or dry onion soup mix, salt, pepper and if you want, you can also add one or 2 cubes of bouillon.

You can enhance the favors with curry powder, Cayenne pepper, mixed herbs or any other seasoning that you like.

Arguments Of Fad Diets

Fad diets appear and vanish through the years, and you could have been convinced to follow one during the past (or even right now). Before doing anything, you may want to first think about the arguments of fad diets so you can make an informed decision.


They are usually pretty simple and don’t need lots of planning or preparation. You could have to eat only 1 food, or 1 or 2 quick and easy foods instead of preparing elaborate meals. That may be really attractive if your life is busy.

Fad diets usually work very fast for weight loss; it isn’t exceptional to drop 5-10 pounds rapidly. Much of that will be water weight, but it is definitely possible to burn up some fat too.

Fad diets can seem thrilling and fun because they’re unlike any other diet you have tried before. This effect can be intensified if you’re following the diet along with some buddies, family members or co-workers. Group challenges always motivate you more than working on your own.

Fad diets can also give you a feeling of success and achievement because they create results so quickly. Reasonable eating plans often take a little bit longer to yield noticable results, so fad diets are captivating exclusively for the fast losses.


They’re frequently unpleasant; having you eat or drink revolting things (or at the very least things that do not taste that great). If you don’t like bland or foreign tastes, most fad diets will often be a turn off to you.

The weight loss is never permanent; you’ll gain the weight back fast. You might even gain back more weight than you lost because your metabolism (basal metabolic rate) will have slowed down a touch if you were cutting your calories down too low.

Fad diets can become boring and uninspiring pretty quick simply because they’re so restrictive. This is true even if you are dieting together with pals.


But weight may not be the only thing you lose on a trend diet; they could cause major health complications and leave you wishing you never tried the diet at all. It isn’t unusual for people to suffer from heart or kidney issues when making extreme changes to their diet.

Needless to say, fad diets have plenty of benefits and drawbacks, evaluate carefully before you decide. It is generally best to do a check with your health care professional before starting a diet, particularly if that diet is very strict and your nutrition may suffer.

Mindset And Lifestyle Changes To Help You Lose Weight

Losing Weight Dοеѕ Not Help In Keeping Yουr Fit аnd Healthy.

I know thіѕ sounds crazy, rіght? Whаt dο уου mean losing weight dοеѕ nοt work іn keeping mе fit аnd healthy?

Keep reading wіth аn open mind аnd уου′ll see whаt I mean. Frοm thе subconscious level whаt happens whеn уου lose something? Yου gο looking fοr іt. Thіѕ mау sound silly, bυt I’ve seen thіѕ lіttlе shift іn thе words produce dramatic results! Sο, whаt уου mіght consider іѕ saying “I’m releasing x lbs”, οr “I’m giving back x lbs”. Gο ahead a υѕе аn affirmation lіkе thіѕ fοr 90 days аnd see whаt happens. Whаt hаνе уου gοt tο lose…јυѕt a few pounds?

OK, now lеt’s take a look аt thе more scientific reasons whу losing weight wіll nοt keep уου fit аnd health. Bυt first, lеt’s review ѕοmе facts:

According tο thе national center fοr Health Statics, between 1960 аnd 1994, thе percentage οf obese men leaped frοm 10.4 tο 19.9 percent οf thе US population.

Believe mе thе female population іѕ nοt much better.

Alѕο, іn one study οf 155,000 people found thаt men whο аrе 50% overweight аrе twice аѕ lіkеlу tο die prematurely thеn thаt οf аn average weight man.

Thе dilemma thеѕе days wіth guys іѕ thаt wе′ve bееn tοld over аnd over again tο јυѕt eat less tο dο more cardio.

Recipe To Failure!!
Cardio dοеѕ nοt increase уουr basal metabolism fοr a prolonged period οf time. Muscle dοеѕ. Bу building more muscle уουr basal metabolism increases аnd уου burn more fаt throughout thе day.

Tο аѕѕіѕt уου іn jumpstarting уουr program below аrе ѕοmе simple things thаt уου саn dο rіght now tο hеlр thеm уου gеt healthy аnd stay fit.

Remember though, thе goal here іѕ nοt tο lose weight, bυt tο lose fаt аnd increase muscle mass. Losing weight lowers уουr basal metabolism, whісh sends уου іntο a tailspin. Thе goal here іѕ tο lose fаt, whеn уου lose fаt аnd gain muscle уουr weight уου actually increase уουr basal metabolism.

1.  Cυt Out Thе Alcohol:

Bу limiting alcohol уου allow уουr liver tο remove thе unwanted fаt іn уουr system. If уουr liver іѕ busy processing thе toxins οf alcohol іt саnnοt process thе fats thаt аrе flowing іn уουr system. Thіѕ means thаt although alcohol dοеѕ nοt cause уου tο bе fаt іt dοеѕ prevent уουr body frοm utilizing fаt fοr energy аnd thus losing fаt.

2. Determine Yουr Maintenance Diet:

Thіѕ іѕ calculated bу уουr weight іn pounds multiplied bу 11; thіѕ іѕ whаt уου need јυѕt tο stay alive. Thеn add a specific percentage fοr уουr age аnd activity type i.e. a man 30 tο 40 years οld moderate activity multiply bу 35% add thеѕе two numbers together thаt уουr diet goal. Now take thіѕ number divided bу five fοr five meals a day аnd thіѕ іѕ уουr calories per meal.

3. Determined Tο Cοrrесt Proportion Of Fats Protein аnd Carbs:

Thіѕ саn bе done per meal, οr per day аnd divide bу five tο gеt уουr per meal. Typically fοr men more protein more fаt less carbs. works best. A very effective average program wουld bе 33% proteins  33% fаt  33% carbs. Now thе fats аrе gοοd fats thеѕе аrе olive oil, flaxseed oil аnd omega-3. Thеѕе fats hеlр lower уουr LDL аnd raise уουr HDL.

4. Lift Weights:

If уου′re nеw tο lifting weights lift weights thаt аrе complex exercises thаt hіѕ bench presses, squats, deadlifts, etc аrе grеаt exercise. Perform thеm іn a fashion οf a circuit. Thіѕ means уου аrе NOT resting 3-5 minutes between each set bυt аrе moving frοm one exercise tο thе οthеr. Thіѕ wіll actually increase уουr heart rate аt thе same time аѕ working уουr muscles. Thе key here іѕ tο keep уουr heart rate elevated during thе lifting process. Thе wіll hеlр wіth thе increasing testosterone level, wіll hеlр wіth уουr cardio уουr cardiovascular health аѕ well аѕ сrеаtіng hypertrophy whісh wіll build muscles аnd thеn increase уουr basal metabolism tο hеlр burn more fаt.


Tο emphasize again іѕ nοt losing weight. Losing weight dοеѕ nοt work аt keeping уου fit аnd healthy. Bу focusing οn losing weight, уου unknowingly focus οn lowering уουr basal metabolism bу eating fewer calories. In addition, bу doing tοο much cardio lowers уουr testosterone level аѕ well. Thе issue οf lowering calories саn аlѕο bе applied tο females аѕ well.

Simply lowering calories tο lose weight hаѕ аn adverse affect іn lowering уουr basal metabolism whісh іn turn dοеѕ nοt allow уου tο lose fаt. 

Thе issue οf losing fаt nοt losing weight іѕ way tοο complicated tο gеt іntο іn thіѕ short article. Hοwеνеr, bу applying thе 4 simple steps above уου′ll bе well οn уουr way tο losing fаt аnd increase уουr cardiovascular health. Warning, before уου attempt аnу οf thе above recommendations please see уουr doctor first.

One last thing…іt takes dedication аnd mental strength tο succeed іn уουr fitness goals, аnd уουr goals іn life аѕ well.


Home Exercises To Help You Lose Weight Faster

Weight loss is something that both men and women are concerned with. There are many ways of effective weight loss; though they can generally be divided into 2 categories – exercise and diet. In this article, let us discuss what the various kinds of exercises are.


First there is aerobics. Aerobics is a very popular form of exercise indeed and there are many kinds of aerobics like water aerobics, dance aerobics and simple aerobics. It is basically a cardiovascular exercise.

How does Aerobics Work?
During aerobics exercise, the heart rate of the person increases, this increased heart rate therefore increases the metabolism of the body.

The effects of the exercise stay on for a much longer period thereby ensuring steady weight loss. Aerobics is also very fun. You can do it as part of a group exercise as well.

Vigorous Training

Then there is vigorous training like  jogging, running, hiking, swimming .

How Does Vigorous Training Work?
These exercises burn calories in a traditional way. The more you work out the more your body is going to register weight loss. All of these exercises work out the whole body and not in parts.

Each of these exercises is fun and you cannot get bored in them. Make an exercise partner, like a close friend and make this weight loss program even more fun for yourself.


wellness concept, beautiful silhouette of woman practicing yoga

Of course there is Yoga and is becoming a favorite among many as a weight loss procedure.

How Does Yoga Work?
Not only does practicing those hard postures tone up your muscles, they can kill a lot of extra fats as well. And there is an added advantage of synchronizing with the mind to calm down and channel your thoughts in a positive way.
 Yoga is also becoming popular among the movie stars. 

Resistance Excercises

Most of the men and some of the girls are in love with resistance exercises. Resistance exercises refer to heavy weight lifting, or including bands to the weights for more resistance.

How Does Resistance Training Work?
These exercises don’t aid weight loss by burning calories, instead according to a Harvard Health writer, it is believed that the more muscle a body will have the more calories it will burn to perform.

This is how exercises can help individuals in weight loss whether it is men or women. You can choose from whatever suits you best. There is bound to be something which fits with your routine and temperament. So go ahead with your weight loss program!

Weight loss is the biggest issue after delivery. New mums are usually very anxious to get back on track where their body weight is concerned.

However where it might be relatively easier for the women who have had normal delivery, it could be a trying period for those who have had a Cesarean Section, also commonly known as the C-section.

In this article we are going to discuss some of the ways how Mums with C-section can attempt weight loss. Everyone knows that those who go through C-section, have to face a difficult ordeal indeed.

It takes a while before you can get back on track; as postpartum care after C-section takes much longer than after a normal delivery. It takes 3-4 weeks before the stitches of the operation heal. Any strenuous exercise routine or exertion can damage the healing process.

However there is still hope for those who have undergone a C-section. So go through the article where we are going to share some tips how women can make weight loss possible after an operation as fast as possible.

First of all, if you are really keen on weight loss then control those urges and temptation and do not go back on junk food just about now. While you are resting and healing your wound, these extra calories will settle in all the places you don’t want it too. So eat good, gain all the energy but not all the calories.

Secondly, where it is good to be on your feet as soon as you can after C-section, doing exercise is still not advisable. Therefore whenever the pain becomes bearable and you can get up from the bed, start becoming active at least inside the home. This does not mean that you should rearrange the furniture yourself. Remember you are not to put strain on those stitches. Becoming active will help you tone up that tummy.

A third very important thing is to breast-feed your child as much as you can. You might not believe but it helps a lot in consuming the calories. Besides all the advantages it can have for your weight loss, it is especially good for the baby.Another tip for a healthy weight loss is to switch to whole wheat grains and pulses. Switch it with white flour products or useless carbs.

So there you go, these are some natural and safe ways to ensure effective weight loss.

4 Healthy Weight Loss Meal Plans

If you want to diet without decreasing your daily calorie intake too much, then this meal plan for weight loss is made for you! You will have all the nutrients, fibers, minerals and vitamins that your body needs, not only to keep going, but also to exercise as well.

And who knows, maybe you’ll like this diet so much, that you will never try the old, high-fat foods again.


Breakfast: you’ll start the day with a spicy breakfast burrito, made of tortilla, scrambled egg, black beans and salsa, a cup of orange juice and a cup of fat-free milk.


Lunch: will consist of a “deli-special” roast beef or chicken sandwich on whole grain bread, made with lettuce, sautéed mushrooms, part-skim mozzarella and mustard. For a dressing you can have ¾ of a cup of baked potato wedges.

Dinner: you’ll have 5 ounces of boiled salmon, which you can stuff with bread crumbs, onions and celery and serve with rice and almonds. Next to it you can have a half a cup of steamed broccoli and a cup of fat-free milk.



Snack: you can have a cup of cantaloupe.





  • Breakfast: you can have cold cereal with raisins and fat-free milk, one small banana and a slice of whole-wheat toast with jelly and margarine.


  • Lunch: will consist of a half a cup of apple slices, a cup of tomato juice and smoked turkey sandwich on whole-wheat pita bread, made with tomato slices, romaine lettuce, salad dressing and mustard.


  • Dinner: you’ll have 5 ounces of grilled top loin steak, ¾ of a cup of mashed potatoes, half a cup of steamed carrots with honey, a cup of fat-free milk and a whole-wheat dinner roll.


  • Snack: you can have a cup of low-fat yoghurt with fruit.




Breakfast is the most important meal of the day, so make sure you start it right, by having cooked oatmeal with raisins and margarine, a half a cup of fat-free milk and a cup of orange juice.


Lunch: you’ll have a “south-of-the-border” taco salad, made from tortilla chips, black beans, ground turkey, iceberg lettuce, tomato slices, low-fat cheddar, salsa, avocado and lime juice. You can top it all off with an unsweetened drink.

Dinner: will consist of spinach lasagna with ricotta and mozzarella cheese, a whole wheat dinner roll and one cup of fat-free milk.


• As an after-dinner snack you can have half an ounce of dry-roasted almonds, ¼ of a cup of pineapple and 2 tablespoons of raisins.




Breakfast: you’ll have 3 buckwheat pancakes with maple syrup and margarine, a half a cup of strawberries, ¾ of a cup of honeydew melon and a half a cup of fat-free milk.


• Lunch: have a Manhattan clam chowder, 10 whole wheat crackers, a medium-sized orange and a cup of fat-free milk.



• Dinner: enjoy having an Asian veggie stir-fry with tofu, bok choy and bell peppers, a cup of brown rice and a cup of lemon flavored ice tea.




• Snacks: try having a large banana, a cup of yoghurt with fruit and an ounce of sunflower seeds.

Complete Review of Garcinia Cambogia Canada: The A to Z Guide to Lose Weight

The more we age, the harder it gets to lose weight. Never have I understood the accurateness of this adage than in recent years. With stubborn weight gain refusing to go away, I was in a desperate search of a natural weightloss remedy.

And, Garcinia Cambogia in Canada fell on my lap quite serendipitously. Right now, I am in my best shape ever, thanks to these super-pills.

Let’s find out what made this is such a compelling weight loss solution –

About Garcinia Cambogia in Canada

Prior committing myself to this organic supplement, I read countless Garcinia Cambogia reviews. I noticed a pattern- women simply adore Garcinia Cambogia in Canada and framed dedicated communities online- that discuss everything related to it. It made me inquisitive – what’s there in Garcinia Cambogia that makes it so popular? The answer lies with – it’s the presence of Hydroxycitric Acid (HCA) amidst other natural ingredients.

Pick up any one of the Garcinia Cambogia reviews or visit Wiki and you will find- Garcinia Cambogia is tropical citrus fruit that is used for both- as a seasoning medium in cooking as well as weight loss supplement. This natural extract blocks fatty acid absorption in the body.

In case you are buying Garcinia Cambogia in Canada or anywhere else, check out the label and you will see- HCA as the main ingredient.

I came across a Garcinia Cambogia review, asserting this au natural extracts, has strength in healing high blood sugar and bad cholesterol. Later I did my own research and voila, I found numerous supports for this declaration from multiple quarters.

Numerous studies have been conducted on the efficiency of Garcinia Cambogia in Canada.In online itself, you may discover as many as 9 solid studies (the originals papers, Garcinia Cambogia reviews showing scientific data) demonstrating co-relation between this natural extract and weight loss.

There are plenty of other forums devoted to Garcinia Cambogia in Canada that distribute authentic details regarding the product. Before-and-after photos might be located in various Garcinia Cambogia reviews as visible proofs.

In case you are planning to use these pills for the first time, then Garcinia Cambogia reviews must be your foundation stones to collect more knowledge. I, too, had gone through them and found one binding thread- the genuine admiration for the effectiveness of Garcinia Cambogia in Canada.

When majority of the users have documented how this organic product has changed their lives- it shows that Garcinia Cambogia really works. Want more verification? Well, hear it from yours truly!
Once in any Garcinia Cambogia review, hit upon the ingredients section and the most prominent would be-HCA. A quick Google search will show scientific data proving HCA’s swift power in facilitating weight loss.

My Personal Experience with Garcinia Cambogia in Canada

I started my research on Garcinia Cambogia in Canada during mid-2016.

By then, weight loss goal had been tossed out of window. Poor lifestyle choices, no exercise and living on takeaways started showing their calamities in terms of unchecked weight pick-up.

The positive Garcinia Cambogia reviews rekindled my hope. Since then, Garcinia Cambogia has become an inseparable part of my life. So much so, I have not been able to drop this product, even though, I have outperformed my fat reduction target way back.

Weight gain brought along mood swings and sleep apnea in my life. Thank to Garcinia Cambogia in Canada, I have been able to come out of that dark abyss shortly. Now my body feels lighter than ever, so is my mind. I don’t know how far this Garcinia Cambogia review will push the readers to try out this product for once. I can only say, this write-up is my honest effort to share my weight loss battle with compatriots.

Why You Should Buy Garcinia Cambogia in Canada?

I have battled with obesity throughout my life. But since my mid-20s, I found the process of thinning had become quite troublesome- in spite of crash dieting and rigorous exercise. The positive Garcinia Cambogia Reviews opened a new door of optimism in front of me.

Be that as it may, I was pretty adamant to try this for 2 weeks and on the off chance it fails to deliver result within that time-period, I am going to discard it forever. The previous weight-loss products with their fake claims had made me that skeptical.

However, with Garcinia Cambogia, the reality has surely surpassed my expectations. Apart from a side-effects free weight-loss journey, these natural pills have the power to roll out radical positive changes in your lifestyle.

Several Garcinia Cambogia reviews mention how this product cures constipation naturally. I didn’t pay much attention to this info initially till the time I have experienced it. And boy, those magic pills work like charms in emptying out your stomach every single day!

Are you a gym-freak? Then rest assured Garcinia Cambogia in Canada will upgrade your stamina during work-out. The Pilates-addict in me can vouch for this fact.

Aren’t the above benefits enough for you to try out Garcinia Cambogia for once?

Why you shouldn’t buy Garcinia Cambogia Canada

If you don’t want to lose weight, then you shouldn’t buy this product. Hah, just kidding! However, I am yet to find a reason for which, you shouldn’t purchase Garcinia Cambogia in Canada. Don’t believe in my words? Well, then go through the hundreds of Garcinia Cambogia Reviews.

One reason could be- the unavailability of this product in local drug-stores (more about this later). In case, you are not based out of Canada or USA and in a quick need of those pills, then shipment might take longer time.

Secondly, several Garcinia Cambogia reviews suggested that persons of advance age suffering from Alzheimer’s – shouldn’t consume these pills without medical supervision.

I have read a Garcinia Cambogia review where the reviewer felt slight headache that lasted for half-day, after consuming three pills in 24 hours. If you are quite finicky in nature, then do consult your doctor before consumption of the pills. For me, Garcinia Cambodia in Canada has certainly been my best self-investment in the last 5 years.

How does it work?

Being fat made me depressed. To overcome the depression I started binge-eating, which in turn, made me fatter. It was a vicious loop till I found the magic potion- Garcinia Cambogia in Canada. Apart from boosting my metabolism and preventing fat build-up, numerous Garcinia Cambogia reviews informed me that- it has a positive influence in lifting up bleakest of the moods.

Now I must stop beating around the bushes and give you a technical insight in this Garcinia Cambogia review. 

How It Works?
Garcinia Cambogia supplement is made out of skins from the titular fruit. Do you love tart, sour taste? If not, then count yourself lucky that you don’t have to experience the raw taste of this fruit in the pills. The HCA present in Garcinia Cambogia halts the production of the enzyme called citrus lyase. The later is culprit of converting starch and carb into excess fat. On the other hand, Serotonin hormone secretion triggers the sense of binge-eating etc. When our body drops the production of Serotonin, our brain doesn’t receive the signal about – when to stop eating even the stomach is full. Garcinia Cambogia shoots up the production of Serotonin – which stifles your appetite in a healthy way. You can get rid of over-stuffing yourself inevitably. Finding it hard to rely on my account solely? Dig out any of the Garcinia Cambogia reviews and you will get same data.

Whether you are planning to consume Garcinia Cambogia in Canada or anywhere else in the world- it follows the same method everywhere to trim down inches and restoring your energy.

Why Garcinia Cambogia in Canada so popular?

Not many of us have the means to hire a personal trainer or go for super-nutritious diet that includes- timely consumption of foods. How many times in a day, we get to eat in every two hours amidst missed deadlines, household chore or work-fatigue?

With Garcinia Cambogia in Canada- you can be able to reduce your inches without resorting to any outrageous weight loss measure. Though I have mentioned Canada here, but trust me, this is equally true for people all over the world. The simplicity with how this item works (consult other Garcinia Cambogia reviews for detailed analysis), made it so popular.

This is surprising to know, how coolly Garcinia Cambogia in Canada (or in USA, or India) works in three steps. For quick recap-

it breaks down carb and sugar into fat, blocks fat storage in body and improves moods and sleep disorder. You might or might not add exercise with this ongoing process.


This is crucial to complement your weight-loss procedure while taking Garcinia Cambogia in Canada or in any other part of the world- by eating healthily. Drink plenty of water, restrain from junk food and alcohol to name a few.

Is it a Scam?

Garcinia Cambogia in Canada has been gracing the weight loss market since the late 1990s. There are numerous Garcinia Cambogia reviews done by the early adopters in the internet. Do you think that a scam product can maintain such a colossal following for so long?

It’s highly conceivable that you might have come across negative reviews thrashing it. Please note that Garcinia Cambogia weight loss product shot it’s prominence in 2012, when it was discussed in details at the famous Dr Oz TV. Like it happened with any prominent brand in the market, the rivals sprung up and started fabricating cheap copies and rumors.

Garcinia Cambogia in Canada has been recognized as GRAS-by FDA.

This is a huge reorganization in terms of safe usage. When FDA is associated with a brand-name, then the rumor-mill should be put to a rest.

Not only that, in many genuine Garcinia Cambogia reviews, you will repeatedly encounter that famous meta-analysis. This showed, it’s quite secure to consume Garcinia Cambogia, when the measurement doesn’t exceed 2800 mgs a day.

When Garcinia Cambogia has generated so many scientific back-up over the years, it’s impossible to pass it off as a scam.

How to use it?

There are multiple brands of using Garcinia Cambogia as weight-loss supplements. I can’t misguide you about the usage of brands I have not utilized yet. You may get informed about them in other Garcinia Cambogia reviews. Here, I can only vouch for how I have used Garcinia Cambogia in Canada.

I had taken 3 pills every day for 3 months. After using consuming it for 3 months at a stretch, I took a 2-week break. In case of mine, the result started to show within 2 weeks itself.


If you are resorting to any other brand, then read up Garcinia Cambogia reviews around that specific product. I can remember one Garcinia Cambogia review recommended- taking it in juice form as the first thing in morning- for optimal the benefits. So take an informed decision after thorough homework.

Recommended Dosage

Before purchasing the product, I read in one Garcinia Cambogia review that- the ideal HCA percentage for weight-loss is- 80%-90%. Curiously, I went to the next review published in a popular health blog about Garcinia Cambogia in Canada. The blogger showed with evidence that- 60% HCA should be the maximum percentage of daily dosage. So the moot point is- whom to believe?

I had gone through various Garcinia Cambogia reviews meticulously. At last I unearthed the truth- higher % of HCA doesn’t mean that the product will be more effective. Rather, 80% or 90% HCA is an abnormal rate for Garcinia Cambogia product to include. If you come across such an absurd claim, then consider it, to be an inflated marketing tactic.


The higher the HCA percentage, the lower should be your dosage. Whether you are consuming Garcinia Cambogia in Canada or in any other country- the dosage is universal. It is thrice a day, each time 30-40 minutes prior to meal, and should be swallowed with minimum 8 ounce of water.

You may stumble upon many Garcinia Cambogia reviews that give out mismatch dosage information. Take note- the daily dosage must not exceed 2.8 grams on a daily use.

Or remember this simple math – 3,000 mg X 60% HCA= 1800 HCA


What are the ingredients?

It’s quite easier to find about the ingredients of Garcinia Cambogia in Canada. A quick Google search will reveal to you that, Garcinia Cambogia is mostly available in tropical countries. In India, this fruit is called Malabar tamarind.

Garcinia Cambogia rinds are rich in HCA and are primary ingredient of these pills. After going through several user-generated Garcinia Cambogia reviews, I studied HCA in details. HCA blocks citrus lyase enzyme that produces excess fat in the body. Pick up any Garcinia Cambogia review from an authorized health blogger and you get more insights.

 Apart from HCA, potassium and calcium are other prominent elements in this product. 

What Are Scientists Saying?

Sitting inside my home, I found plenty of research studies on Garcinia Cambogia in Canada. But to be fair, some of the comprehensive studies were conducted by University of Science, Malaysia and research department of food & nutrition in Seoul, South Korea.

While University of Malaysia study showed that the daily dosage of HCA reduces a rat’s weight mildly, the Seoul –based experiment found out- high dosage of HCA escalates metabolism among rats.

In Columbia University’s experiment, 706 participants were there. They were divided into two groups. One group was given placebo. The other one was Garcinia Cambogia. After 12 weeks it showed, the higher the dosage of Garcinia Cambogia, the sharper the drop on weight.
Finding it hard to believe? Well, read any top notch Garcinia Cambogia review and you must find supporting stat in it. Quality Garcinia Cambogia reviews contain scientific back-ups.

FAQS about Garcinia Cambogia in Canada

Sometimes the elaborate Garcinia Cambogia reviews are not enough. You need to dig out more to know the FAQs. I was in your shoes once. Instead of spending my time on a Garcinia Cambogia review, I simply headed towards the official site of the brand I was using. Here is a rundown for you-

Shipment: My product took 2-3 weeks to get Garcinia Cambogia in Canada. If you are in a hurry, then pay extra and lay your hands on the bottle in 2-3 days.
Quantity: A single bottle of the Garcinia Cambogia pills I used contained 180 capsules. Each capsule weighs 650 mg.
Result: Result will vary depending upon the metabolism and lifestyle. When supported by healthy diet and exercise, these pills can shed 3lbs in 7 days!

Which celebrities are using this?

In every culture, celebrities play a huge role in shaping up life-style decisions. I won’t deny the fact that Jennifer Lopez is one of my inspirations who proved that- aging doesn’t mean that you won’t be looking like millions.

So imagine my happiness when I found out in multiple Garcinia Cambogia reviews, that JLO is an avid consumer of Garcinia Cambogia for years.

Though, I don’t have read any celebs admitting taking Garcinia Cambogia in Canada for weight loss, US has plenty of examples.

Kelly Osbourne, Oprah Winfrey, Kate Hudson are three names right off the top of my head, who had admittedly resorted to Garcinia Cambogia to lose shed at various points of their lives. Adele from UK can also be counted in this tribe.


Where to buy the product?

Garcinia Cambogia in Canada is not easily available in OTC drug stores. I have burnt my fingers twice before laying my hands on the original product. As it happens with any popular diet pill, within few months of the launch, the market gets flooded with cheap copies with disastrous results.

There are plenty of naïve buyers (I was one of them once), who buy the fake product, even getting warned repeatedly in several Garcinia Cambogia reviews. So, how to separate the wheat from the chafe? Hear it from me- the authentic Garcinia Cambogia weight-loss supplement must mention 50-60% HCA on its label.

Best Place to Buy Garcinia Cambogia
An ecommerce store is best place to buy this product. But do check out the customer support, secured payment getaways and refund policy before placing an order. When it comes to refund policy, the trial period must not be less than 30 days.
Also there are plenty of fake third-party sellers that take full advance from the consumer and then vanish. Seek for cash-on-delivery option first. You will find details about the right buying method in any of the quality Garcinia Cambogia reviews.

Stop reading Garcinia Cambogia reviews now!

Internet is a goldmine to investigate about the ingredients present in this product. Don’t make up your mind after going through 2-3 negative Garcinia Cambogia reviews. It would be better if you stop being a passive reader and start becoming an informed buyer.

Search every nook and cranny of the internet where this product is mentioned and jot down notes. Take an initiative to contact to former users, place your queries in online forums and if needed, read up medical journals about HCA.

Garcinia Cambogia in Canada is easily available in virtual market place. In this Garcinia Cambogia review, I have tried to include as varied points as possible for the benefit of readers. However, nothing can beat the real experience. Only when you go for a trial period and see the result- yourself, you’ll find it easier to continue.

No matter how many Garcinia Cambogia reviews you run through, all of them will only provide a rough outline. Still hesitated about using the product? Then, stop being in two minds.

This great product with no side-effects changed my life dramatically. In case you are suffering from weight gain and looking for a harmless solution, you won’t find anything more natural than this.


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