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A Peek Sneak Into The 10 Best Fad Diets Of All Time

Fad diets are controversial and guarantee no permanent weight loss in the long run. But do you know what’s most surprising about them? The cult of fad diets is only growing and getting tractions each day. Let’s find out – which are the 10 most popular fad diets of our time? 

Zone Diet

 

In Zone diet, whatever you will eat throughout the day would be divided into various zones. Say for an instance- you are not allowed to have more than 3 meals and 2 snacks in a whole day.  The nourishment should be divided into -40% carb, 30% protein and 30% fat.  Started off by biochemist Dr. Barry Sears, Zone diet promises that by following it, you can lose up to 2 pounds every week. What’s more, your system will burn fat, even if, you are sleeping.

The French Woman Diet

The French Woman diet is one of the refined eating methodologies that don’t believe in shunning off gastronomic pleasures, in order to attain weight loss goal. Can you believe that a diet might be nudging you to eat sashimi, cheese, chocolate and red wine? Well, in French Woman diet, you are allowed to binge and sip onto all of these delicacies respectively. French Woman diet has faith in the calcium found in cheese, to trigger off weight loss. It like depends in red wine to block fat growth cells.

Raw Food Diet

 

The believers of raw food diet swears by eating organic fruits, veggies, unpasteurized milk- all unprepared and uncooked. The core belief of Raw Food diet is – foods lose their enzymes and nutrients when you heat them up above 118 degrees. So this diet urges the followers to use only blenders, food processors and dehydrators to prepare foods and not oven or stove. Preparing food in this diet requires through washing before you devour fruits/veggies.

Atkins Diet

This high-on protein– and- fat diet is ideal for those, who love their steaks and bacon sandwiches.  You might think- how one can expect a positive outcome through a diet which requires you to eat butter, cheese, salmon, goat meat and egg yolks? Well, that’s why Atkins emerges out among its peers.

Here, you need to devour less carb and more protein and fat. On the off chance you can’t survive without pasta and bread, then Atkins diet is not for you. The only form of carb you are permitted to have – should be from fresh vegetables.

Paleo Diet

Following Paleo diet mean hopping onto the time machine and traveling back to the Paleolithic age. Referred popularly as Caveman diet, Paleo diet stresses on eating only those foods that our caves- roaming forefathers used to have.

Freshly cut lean meat, fish, fruits, olive oil are some of the must-have fixings to include in the Paleo diet. Here, you are prohibited to use salt or refined sugar into cooking. Can’t start off the day without your skinny latte double shot? Sorry, then you are better off stay away from Paleo diet as dairy products are strict no-no here.

Mediterranean Diet

More than getting into shape, it was looking after the heart that brought Mediterranean diet into action. From there-on, its popularity has spread world-over. Mediterranean diet is also endorsed by a reputed entity like Mayo Clinic (which in itself is an accomplishment, especially for a fad diet). Olive oil and red wine are two chief ingredients in Mediterranean diet. Here, you have to survive on plat based foods, nuts, sunflower seeds and extra virgin olive oil. Cheese, egg and milk can be devoured in limited portion.

Gluten Free Diet

In the beginning, gluten free diet started out as a mean to fight off Celiac disease. People who suffer from this disease are allergic to gluten- the protein found in grains such as- wheat, barley, rye and sometimes, in oats. Gradually, gluten-free diet has turned into a famed weight loss movement, which goes high on protein and low-on carb. If you love traditional pasta, breads and cereals, then in order to follow this food methodology, you have to give up on all of them or look out for more expensive gluten-free alternatives.

Baby Food Diet

Off all the fad diets out there, baby food diet is craziest and the most (internet) phenomenal one. Rumored to be started by celeb trainer Tracy Anderson, baby food diet asks you to replace meals (except dinner) with baby foods. That means, say bye-bye to cut-fruit salad, pizza or steaks and say hello to jars of pureed fruits, pilaf or canned beef broths. The idea behind Baby Food diet has been- never to shed off more pounds. Rather, it’s all about maintaining the figure you have attained by losing the kilos in the past.

Blood Type Diet

The brain-child of naturopath Peter J. D’Adamo, Blood Type diet assigns you foods- depending upon your blood type. Based on O, A, B, and AB blood type- this plan encourages you to choose your nourishments.  Those with blood group O are recommended to stick to high protein diet, while for type A- fruits and veggies (excluding meat) consist of the main meal program. Do you belong to AB type? Then focus chiefly on dairy products and seafood. Blood type B is recommended to swear by only fresh veggies, low-fat dairy products and eggs.

Macrobiotic Diet

Macrobiotic diet is a way of life. Apart from including unprocessed, organic and raw foods into your weight loss regimen, macrobiotic diet emphasizes on finding the yin-yang balance of life. If you are planning to follow macrobiotic diet, then get ready to banish processed foods, refined white sugar, meat and dairy products from your routine.

Bring brown rice, beans, rice syrup (as a sweetener) fresh fish, seafood and organic veggies into your kitchen cabinet. Here, you can’t fry anything. Only boiling, steaming or baking is accepted. You have to chew every morsel minimum 50 times before you swallow it- in a macrobiotic diet!

Fad diets are not scientifically backed-up (except may be the Mediterranean one) and following any of it- might result in mood swings, hallucination or another health hazard. So consulting a nutritionist/dietician before you stick to a fad diet- is highly prescribed.

12 Best Snacks That Help You To Lose Your Weight

In a weight loss journey, more than exercise, it’s what getting inside your body that matters most.  While losing inches, we focus on lunch and dinner mostly, but tend to disregard the in-between meals. Let’s find out some healthy snacks that are easy to prepare and burn fat.

Peanut Butter Snack

A healthy source of monosaturated fats, peanut butter contains tryptophan as well. This amino acid triggers better sleep at night while the monosaturated fats keep your belly full for a long period of time and curb hanger pangs. For best result, go for peanut butter and whole grain bread toast. In case you don’t like eating fruits ( but you have to  on account of weight loss) raw, then spread a layer of peanut butter on top an apple/banana slice and make a healthy, fruity snack.

Apples

Apples help bringing down our level of cholesterol and appetite. In the event you don’t like eating it raw, then first slice an apple daintily. Coat both the sides with peanut butter and top it off with non-fatty or dry muesli. This version of nachos would make you full without adding pounds on body . Baked Apple chips are another type of healthy snacks.

Hard-boiled eggs

A timeless snack that is low on carb and high on protein– hard-boiled eggs are unbeatable in getting into shape. There was a time when a villain had been made out of eggs (or more specifically egg yolks) -as an agent of high cholesterol. Now, the coin is flipped. Even if you restrict the number of egg yolks thrice-a-week, you can have the white portion of boiled eggs as many as you can in a day.

Bananas

High-on- potassium, low-on-calorie and full with natural sweetness, eat frozen bananas as a dessert or prepare a banana smoothie to quench your late morning appetite. The tryptophan amino acid is also present in banana, which gives you good night’s sleep. Banana is full of fiber that keeps your stomach full even if you have only one of it in the evening. You can also make baked banana chips or pudding to infuse this wonder-food into your daily weight loss regiment.

Greek Yogurt

The unsweetened type of Greek yogurt is full of nutrients and lean fat. Are you pregnant and always feeling hungry? Then pig out on Greek yogurt without the fear of getting fat. The low-on-sugar content in Greek yogurt makes it the favorite dessert for those, who are serious about shedding pounds. It would be better, in case you have this yogurt before hitting the bed at night. The lean protein will rebuild your muscles while the nutrients burn fat, even if you are in slumber.

Nuts

Nuts are heavy sources of omega-3 fatty acid.  They are stacked with protein as well. You can prepare nutty- snack inside your kitchen easily. Heat up handful of almonds in your microwave or stove, drizzle   lemon juice and curry powder in it and voila, your very own spiced nuts are ready to munch on.

 The curry powder is an agent to cut back on inflammation. Mix nut with dry fruits to have your favorite nibble during ungodly hours at office. 

Tomato-Cucumber Salad

 Chop fresh tomato and cucumber in equal measures, put them into salad bowl and blend with seasonings such as- kosher salt, black pepper and red wine vinegar. The high H2O content on both tomatoes and cucumber will make your stomach full and nix the craving for a long stretch of time.  The red wine vinegar has the property to curb on sugar spikes in blood.

Turkey

Spread turkey slice on a cracker or whole grain breads. This is a rich source of fiber, tryptophan and protein. While the fiber will make your belly content, the tryptophan will lead to sound rest during nights. That’s why turkey sandwich is considered to be one of the best snacks to curb mid-night cravings. From an ounce of turkey, you can get about 10 grams of protein and only 60 calories. Go figure!

Dark Chocolate

Dark chocolate has flavonoids- the nutrients that keep a check on blood sugar while burning fat at the same time. Be that as it may, be careful while picking up dark choco bars. Choose only those with 70% or more cocoa content and zero-percentage of syrup or milk substance.

The least processed your dark chocolate is, the best it would be on losing fat. But stick to 2—3 pieces at a time. Or toss few dark chocolate chips in a hot glass of double-skimmed milk and prepare yummy chocolate drink.

Stuffed Avocado

Avocado is a great source of fiber, a slew of vitamins and calcium among others. When you stuff it with baked egg or canned tuna- you can get a healthy after-noon snack.  The egg yolk contains choline that aids in weight loss while tuna has an unlimited source of lean protein and Omega-3 fatty acids. So pairing up an avocado cup with either tuna or egg would surely make for an incredible weight-loss snack.

Plain Popcorn

How many of us know that popcorn is one of the healthiest snacks out there? Whether you pressure-cooked it or pop it inside a microwave, popcorn will always be a solid source of vitamin B12 that burns fat and boosts metabolism. But don’t go for the buttered or caramel flavored popcorn for the love of your health! Stick to the plain flavored ones. Rather drizzle black pepper / yeast on top of it for better taste.

Healthy Chips

Chips can be healthy too, only if you know to prepare them from best sources. Don’t feel that by frying those potato slices in olive oil, would be make them healthier. Rather cut zucchini in thin slices, sprinkle paprika, olive oil and sea salt on it and bake it inside the microwave for 35-40 minutes. In similar fashion, chips made from whole-grain cinnamon pita make for clean eating.

Being in a weight loss journey doesn’t mean that you have to deprive yourself of good foods. Raid your fridge and there you will find loads of ingredients that make for delicious and healthy snacks. Wearing your chef’s hat and being creative is all it takes.

10 High Protein Foods You Must Include In Your Diet

They say that eating Protein helps you age better. and by that we mean, does not help you age as you normally would have. Sounds interesting? Wait till you hear the rest of it!

Protein not only helps you lose that extra weight, but also boosts your metabolism, lowers your blood pressure, is incredibly good for your bones and even helps increasing some of that muscle strength, to name a few!

Move over carbs and fats, the protein is back and it is here to stay. Don’t let protein deficiency take away the good years of your life and indulge in some self love by staying nutritious. It is said that while women need about 46 grams of protein a day, men need a close 56 grams as well. Consuming protein gives you all the benefits needed to lead a naturally healthy lifestyle. The following are a few examples:  

1. Seafood 

Fish, Tuna, Shrimp..you name it, it’s on the healthy list. Sorry Vegetarians, this one is not for you. Along with the necessary protein, Fish and Shrimp also contain Omega-3 acids that are extremely good for your heart. Tuna is among the most popularly consumed fish because of its richness in protein. Also containing Omega 3 acids, it runs low on fat and calories. Other fish like Salmon are also abundant in protein, with almost half of it consisting of Protein.  

2. Milk

Unless you’re a vegan, you probably swear by Milk and regularly consume it in its various forms daily. Wouldn’t blame you though. Milk is responsible for stronger and better bones, teeth, better skin, among other benefits. Skimmed milk is a great option for everyone looking to make changes to their diet. Also containing calcium and phosphorus, milk is full of the nutrition that is necessary for the human body and helps us stay fit.

3. Greek Yogurt

 For everyone who’s thinking why a normal yogurt is not mentioned, it must be known that the greek yogurt has almost double the amount of proteins. With more than twice of quantity of sugar, this is especially ideal for individuals trying to lose some weight and get rid off those unnecessary calories. It is also extremely easy to make. You need to strain the extra liquid away and you have yourself some greek style yogurt ready. Super healthy and tasty, too!  

4. Eggs 

What is a great breakfast without some fresh eggs? A few perfectly scrambled eggs are the stuff that dreams are made of. Eggs have everything you could possibly think of. You name it, they have got it. Vitamins, minerals, protein, the list goes on. They also happen to form an important part of a lot of our meals, especially the most important one: dessert! 1 large egg contains about 6 grams of protein. The amino acids in eggs work like wonders on your body. Not only are they cheap, but also easy to use. For everyone looking to build some muscle, this is the way to do so!  

5. Nuts 

Almonds, Cashews, Pistachios are full of all the nutrients that the human body needs. Almonds contain magnesium, Vitamin E and Fiber among other necessary nutrition. For every ounce, there are 13 grams of Protein that enters the human body. Peanuts also contain an ample amount of Magnesium and Fiber. As an alternative, Peanut butter is also supposed to be infinitely nourishing.  

6. Pomegranate 

Pomegranate, a superfood, that can be substitutes as a fruit, a supplement or a fruit juice, contains nutrition that helps in lowering cholesterol in the human body, the risk of heart disease or even diseases like cancer.

The antioxidants present in the fruit sometimes fight to reverse damage that has already been done. It contains Vitamin C which also supplies the body with the fibre that it needs. The little seeds have more life to offer than you think!
 

7. Cottage Cheese 

Low in fat but stacked with the most important Calcium, Phosphorous and other nutrition, Cottage Cheese could possibly be the best ingredient to include in your diet. It is made of Casein protein, a vital slow digesting protein, is full of amino acids. It’s the cheat that doubles up as a healthy option as well. Parmesan, Mozzarella and Swiss cheese are also other types of cheese that that also contain high amounts of protein. A tip would be to pick the one that is not as high in Sodium as the others. Cottage Cheese does not contain as many calories and hence is favored by most people who are looking to make their diet as nutritious and full of protein as possible. It adds the most number of proteins for every calorie consumed.  

8. Beef 

Non vegetarians know what this is about. Delicious, wholesome and heavy in protein..it does not get better than this! Beef also contains a higher percentage of protein than chicken. It contains some fat so only the necessary amount must be consumed. The vitamins, protein and minerals complete your meal with all the nutrition needed.  

9. Pork 

The sumptuously cooked pork ribs provides about 25 grams of protein in a single serving. Protein is responsible for 30% of the calories count. Both lean or fat cuts form a part of the overall protein intake. Giving your body the necessary strength, it also helps in building muscle mass. Pork tenderloins and pork chops are great options to choose from. 

10. Greens/Veggies

Always keep your vegetables closer, even when you think you don’t need them. Because truth is, you do. Spinach, peas, beans etc almost all contain about 5-10 grams of the nutritious protein and strength that your body needs. These are the easiest and safest options to choose from. Similarly, broccoli, Brussels sprouts and mushrooms are a few other sources of protein that you must consume regularly to maintain a proper protein intake.  

Healthy Food For Developing A Healthy Body

Healthy food іѕ thе one аnd οnlу source fοr developing a healthy body. Therefore wе mυѕt pay attention tο thе food wе consume, аnd ensure wе focus οn incorporating healthy foods іntο thе diet. Maybe everyone thinks thаt instant food hаѕ always bееn junk food. Thаt іѕ thе things thаt always exist іn thе mind οf many people.

Due tο health campaigns thаt аrе digested аt a slight angle, thе public automatically assumes аll instant food іѕ rubbish. Though nοt аll instant food іѕ junk food, іf уου υѕе thе principles οf healthy meal іdеаѕ уου саn produce healthy food even іn instant.Healthy food habits ѕhουld bе maintained ѕο thаt уουr health аlѕο саn bе maintained.

And hοw саn уου accomplish healthy food habits?
Of course bу choosing foodstuff thаt іѕ natural, fresh аnd without preservatives. Focusing οn natural whole grain foods іѕ a simple step thаt wіll greatly benefit уου health.

Whatever qυісk healthy dinner іdеаѕ thаt уου hаνе, thе mοѕt іmрοrtаnt іѕ thе material уου′ll υѕе. Uѕе foodstuffs thаt hаνе thе complete nutritional value аnd thе mοѕt іn need οf body.

Foodstuffs such аѕ cabbage, garlic, spinach, salmon οr blueberries аrе a kind οf foodstuff thаt іѕ known tο hаνе many benefits fοr уουr body.

 

Yου саn υѕе уουr healthy meal іdеаѕ fοr mаkіng уουr οwn healthy food using thе above mentioned ingredients.Salmon, fοr example. Yου саn mаkе grilled salmon served wіth leeks, mashed swede аnd green beans dressed wіth a dash οf soy sauce fοr аn ехсеllеnt healthy аnd tаѕtу meal. Yου саn аlѕο mаkе salmon thаt іѕ fillet baked wіth onion, garlic, cherry tomatoes аnd chilli, served wіth sweet potato mash.

Fοr thе cabbage, уου саn process thеm іntο hot sandwiches. In order tο mаkе thе taste more dеlісіουѕ, уου саn add a small bit οf low fаt cheese, slices οf tomatoes, meat οr olives before уου close thе halves οf bread, slice аnd eat.
Remember, іt doesn’t hаνе tο take a long time tο prepare healthy meals, аnd уουr body wіll dеfіnіtеlу thank уου fοr іt.

Yου′ll find уουr more energetic, more focused, аnd lіkеlу tο bе losing those extra pounds аt thе same time without аnу additional effort.

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