This diet plan will help you lose up to 10 pounds, depending on your weight, height and so on. It is very low on calories, very strict and you should only try it if you feel like you can rise to the challenge. As you would have thought, it mostly involves eating cabbage soup, but you can also have other vegetables, fruit and certain types of meat, but you should never follow this diet plan for more than a week.
• Day 1
Eat as much cabbage soup as you want, along with plenty of fruits and vegetables, except for bananas, water and unsweetened tea of coffee.
• Day 2
Eat raw vegetables and cabbage soup, but no fruit. In the evening, you may have a baked potato!
• Day 3
You may have cabbage soup, fruit and vegetables, as much as you wish, except bananas and potatoes.
• Day 4
Have as much cabbage soup and skimmed milk as you want. You can also have a maximum of eight bananas.
• Day 5
All the cabbage soup you can eat, 565g of beef and six tomatoes. Beside this you can have between 6 and 8 glasses of water.
• Day 6
You may have an unlimited amount of cabbage soup, beef and vegetables, but no potatoes.
• Day 7
You may have as much cabbage soup as you want, plus a little brown rice and sugar-free fruit juice.
Here’s a tip for you: if you want to make your cabbage soup taste better, you can add some cayenne pepper to it.