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A Peek Sneak Into The 10 Best Fad Diets Of All Time

Fad diets are controversial and guarantee no permanent weight loss in the long run. But do you know what’s most surprising about them? The cult of fad diets is only growing and getting tractions each day. Let’s find out – which are the 10 most popular fad diets of our time? 

Zone Diet

 

In Zone diet, whatever you will eat throughout the day would be divided into various zones. Say for an instance- you are not allowed to have more than 3 meals and 2 snacks in a whole day.  The nourishment should be divided into -40% carb, 30% protein and 30% fat.  Started off by biochemist Dr. Barry Sears, Zone diet promises that by following it, you can lose up to 2 pounds every week. What’s more, your system will burn fat, even if, you are sleeping.

The French Woman Diet

The French Woman diet is one of the refined eating methodologies that don’t believe in shunning off gastronomic pleasures, in order to attain weight loss goal. Can you believe that a diet might be nudging you to eat sashimi, cheese, chocolate and red wine? Well, in French Woman diet, you are allowed to binge and sip onto all of these delicacies respectively. French Woman diet has faith in the calcium found in cheese, to trigger off weight loss. It like depends in red wine to block fat growth cells.

Raw Food Diet

 

The believers of raw food diet swears by eating organic fruits, veggies, unpasteurized milk- all unprepared and uncooked. The core belief of Raw Food diet is – foods lose their enzymes and nutrients when you heat them up above 118 degrees. So this diet urges the followers to use only blenders, food processors and dehydrators to prepare foods and not oven or stove. Preparing food in this diet requires through washing before you devour fruits/veggies.

Atkins Diet

This high-on protein– and- fat diet is ideal for those, who love their steaks and bacon sandwiches.  You might think- how one can expect a positive outcome through a diet which requires you to eat butter, cheese, salmon, goat meat and egg yolks? Well, that’s why Atkins emerges out among its peers.

Here, you need to devour less carb and more protein and fat. On the off chance you can’t survive without pasta and bread, then Atkins diet is not for you. The only form of carb you are permitted to have – should be from fresh vegetables.

Paleo Diet

Following Paleo diet mean hopping onto the time machine and traveling back to the Paleolithic age. Referred popularly as Caveman diet, Paleo diet stresses on eating only those foods that our caves- roaming forefathers used to have.

Freshly cut lean meat, fish, fruits, olive oil are some of the must-have fixings to include in the Paleo diet. Here, you are prohibited to use salt or refined sugar into cooking. Can’t start off the day without your skinny latte double shot? Sorry, then you are better off stay away from Paleo diet as dairy products are strict no-no here.

Mediterranean Diet

More than getting into shape, it was looking after the heart that brought Mediterranean diet into action. From there-on, its popularity has spread world-over. Mediterranean diet is also endorsed by a reputed entity like Mayo Clinic (which in itself is an accomplishment, especially for a fad diet). Olive oil and red wine are two chief ingredients in Mediterranean diet. Here, you have to survive on plat based foods, nuts, sunflower seeds and extra virgin olive oil. Cheese, egg and milk can be devoured in limited portion.

Gluten Free Diet

In the beginning, gluten free diet started out as a mean to fight off Celiac disease. People who suffer from this disease are allergic to gluten- the protein found in grains such as- wheat, barley, rye and sometimes, in oats. Gradually, gluten-free diet has turned into a famed weight loss movement, which goes high on protein and low-on carb. If you love traditional pasta, breads and cereals, then in order to follow this food methodology, you have to give up on all of them or look out for more expensive gluten-free alternatives.

Baby Food Diet

Off all the fad diets out there, baby food diet is craziest and the most (internet) phenomenal one. Rumored to be started by celeb trainer Tracy Anderson, baby food diet asks you to replace meals (except dinner) with baby foods. That means, say bye-bye to cut-fruit salad, pizza or steaks and say hello to jars of pureed fruits, pilaf or canned beef broths. The idea behind Baby Food diet has been- never to shed off more pounds. Rather, it’s all about maintaining the figure you have attained by losing the kilos in the past.

Blood Type Diet

The brain-child of naturopath Peter J. D’Adamo, Blood Type diet assigns you foods- depending upon your blood type. Based on O, A, B, and AB blood type- this plan encourages you to choose your nourishments.  Those with blood group O are recommended to stick to high protein diet, while for type A- fruits and veggies (excluding meat) consist of the main meal program. Do you belong to AB type? Then focus chiefly on dairy products and seafood. Blood type B is recommended to swear by only fresh veggies, low-fat dairy products and eggs.

Macrobiotic Diet

Macrobiotic diet is a way of life. Apart from including unprocessed, organic and raw foods into your weight loss regimen, macrobiotic diet emphasizes on finding the yin-yang balance of life. If you are planning to follow macrobiotic diet, then get ready to banish processed foods, refined white sugar, meat and dairy products from your routine.

Bring brown rice, beans, rice syrup (as a sweetener) fresh fish, seafood and organic veggies into your kitchen cabinet. Here, you can’t fry anything. Only boiling, steaming or baking is accepted. You have to chew every morsel minimum 50 times before you swallow it- in a macrobiotic diet!

Fad diets are not scientifically backed-up (except may be the Mediterranean one) and following any of it- might result in mood swings, hallucination or another health hazard. So consulting a nutritionist/dietician before you stick to a fad diet- is highly prescribed.

What Can You Do In Order To Lose Your Water Weight?

Water weight occurs when you are suffering from continues inflammation, or following a poor diet chart. All of these pave ways to fluid retention that makes you look bloated, puffy and paunchy- out of no-where. Let’s find out what steps are needed to be taken, if you want to reduce water weight. 

Do Medical Testing

Before you start exploring different methods to reduce water weight, do go for a thorough medical check-up, to dig out the reasons behind that sudden paunch and fluffiness. Is it pre-menopausal hormone level shooting haywire? Or your lungs are not working properly? Only when you get to know the facts, the real treatment should roll.

Go Modest With Salt

Say bye-bye to chips, nachos, fried chicken or other processed stuff from your diet. High on sodium electrolyte (that comes from salt) -these foods aggravate water retention in an undesirable way.

Despite that fact that sodium is necessary for body functionality, only 2000-3000mg / day is enough. Instead of salt, use home-made hot sauce, black pepper, garlic and ginger for seasoning.

Keep Yourself Dehydrated

Doesn’t it sound ironic? For treating water weight, you need to drink the mandatory 4-5 liters/ day. But if you go on low water consumption spree, then dehydration would raise its revolting head. Result? Desperate water retention by your body from vital sources (read: your cells) – leading to dizziness, nausea among others. Drinking adequate water would take care of your liver, kidney, brain and mood.

Cut On Carb

Your favorite penne pasta dish has an inverse co-relation with water weight. Same holds true for freshly baked breads too! Cutting-back on carb is one of the primary steps to lose water weight.  Carb shoots up hormone insulin, which in turn, increases sodium level in blood. This whole process powers up more water retention. Only a low-carb diet can show you a way out in this “water weight” trouble.

Eat More Fiber

Fiber is essential to purge your body’s intestinal tracts- thus making the passage for more fluid release.  In case you are confused from where to start off your fiber intake- do it from bingeing-on berries. Likewise, eat fresh veggies, brown rice to hold more water in your body. Don’t over-boil them though, and always cook them light with fresh seasonings.

Have Sound Sleep

When you are asleep, your body balances out the water and sodium level on its own, and flushes out the toxin via brain. A good night’s sleep doesn’t- let your dehydration level go awry and cling onto water retention (more than necessary) respectively.

Sweat It Out

Do you know that on an average- an hour of hard-hitting exercise may release 16-64 ounces of fluid from your body? Water weight gives you a “soft” look with loose fleshes. Working-out would reduce the fluid outside of cells and shift it to the muscle. That will give your body a ripped look. But don’t forget to drink plenty of fluid, when you are exercising as well.

Go For Sauna

If devoting 1 hour for exercise every day is not your cup of tea, then you may go for sauna bath thrice a week. This will do the same for your body what exercise does- reducing the water level around cells, flushing out the fluid via sweat and slashing down the bloating.

Load On Protein

At the end of the day, water weight is also “weight” and we all know how protein intake is pivotal to cut back on body mass. On the off chance you are a carnivore, and then there are so many options to gain your daily protein intake from. Take help of Google search to pursue the vegetarian sources of protein, when you are following a vegan diet.

Don’t Stress It Out

The anti-diuretic hormone, whose origin can be traced back to increased stress level, is anti- urinating! It goes like this- stress level increases hormone cortisol that in turn accelerates the growth of Antidiuretic hormone (ADH).

ADH retains water in your body by manipulating kidney and creates a mess for your body’s water adjusts.

Bid Adieu  To Cleansers

Don’t those colorful, neatly sealed bottles of cleansers look cute? Detoxifying juice is a rage now but do you know that, this fluid can weaken your lymphatic system? This will lead mess up with body’s natural release of toxin? That’s why, for water weight’s sake, ban those multi-colored bottles from your life for time-being.

Eat Water-Based Fruits

When you have stopped taking artificial cleansers to detoxify your body, what are the natural options left there? Well, nibbling on H2O loaded fruits such as watermelon, grape fruits and veggies like celery would do the needful. These foods are excellent medium to discharge the excessive sodium from your body.

Drink More Tea/Coffee

We have always heard that tea and coffee are harmful for our body (except the herbal tea), right? But in case of water weight- that dichotomy would prove wrong. Because of its “diuretics” nature, caffeine or tannin helps in increasing the volume of urinating. This in turn puts the water – weight loss in motion.

Load Up Potassium/Magnesium

Potassium rich foods such as banana, tomatoes and yogurt are known for putting the sodium level in your blood in an equilibrium state. On the other hand, magnesium rich foods like dark chocolate and leafy, dark veggies work wonderfully in decreasing the level of water retention, just before your menstruation cycle kicks in.

Have Prescribed Diuretics

In case your water weight is not going away, even after following all the above mentioned steps, then start using medically prescribed (give emphasis on “prescribed” part here) diuretics or “water pills”. These pills will flush out additional water and salt from your kidneys. Warning: Once you start taking diuretics, you will pee more often, even multiple times in an hour.

Our body consists of 60% water. When the balance goes haywire, it leads to water weight gain. To treat it, first go back to root case- Is it due to poor diet or for any hidden illness? Then only you can take the necessary steps to bring your weight back to normal.

8 Best Ways To Lose Fats

Most often, people looking to lose weight will typically follow some diet or stop eating as much as they used to, thinking it will help them lose some of that extra weight. This, however, will not work in the long term, at all! The right way to burn some fats is to understand where the fats came from and then lose them. Losing fats is also more about maintaining a healthy lifestyle that ensures you do not gain all those fats because you balance them out with the necessary protein. A fit body needs a fit mind.

A fit mind is made up of a firm resolution. So many of us are conscious of the way we look and would want to change it but change occurs with a simple decision to change, your current lifestyle into a healthier one

Here are a few tips:

1.       Running

 Everyone who has ever tried to lose some weight has always started off or tried to stick to running or jogging. Running is a great way to lose some calories and probably the easiest to follow too. It is necessary to simply have a long routine to ensure you burn the most calories and shed all the weight you have been trying to. The proper way to do it would be to run for about 5 minutes with a pace of 10 minutes per mile to get rid off as much as 50 calories every time you do. That is some motivation that you could remind yourself off the next time you want to lose weight. Put on the sneakers and go for a run. Not only is it exhilarating and fun, but also is a great way to start off your day early morning, and before you know it, you’ve lost some weight. 

2.       Eating Habits  

Probably the most difficult option of the lot. This is the reason why so many of us stumble through our journey through weight loss. But in fact, with a little care, it could the simplest of them all. A few rules to follow and you’re good to go. One of the top ones is to give yourself a cheat day, but don’t cheat on food. Yeah, get away from the food for a day. The more you think about it, the more you want to eat it. Go shopping or learn to scuba dive. Weigh your options. Also refrain from eating dinner after 9 pm to avoid binge eating.

Other ways to help you with your diet are try to start with salads, come up with a meal plan to keep the calories in check, understand your protein, fibre and fats of a meal before you consume it, don’t drink but eat your calories, try to cook half of your meals at home and finally, when you see that pizza, ask yourself if you are really hungry, and if the answer is a resounding yes, don’t trust yourself.

3.       Walking 

This especially for the ones who sit at a desk, in one position, or in a place for long durations throughout the day. Walking 3-4 miles an hour can burn hundreds of calories, especially in overweight people. With some regular walking, it is extremely easy to gradually but eventually shed off weight but the catch is you got to do it. Brisk walking, an intense cardiovascular activity works wonders for all people trying to lose weight. The next time before you go walking, try to calculate the time you will spend walking and the calories you could burn. With each passing week, increase the time to a little more and soon enough, your body will get used to burning the calories and in no time will you lose weight.  

4.       Dancing  

Dance your way through almost 10 pounds in just a few months. Not only is it fun but also makes you much more flexible and makes your muscles and body toned. An everyday dance routine is effective in you burning some of those calories each day, under proper guidance. There are different kinds of dance types and routines for people with different interests. Zumba being a recent popular phenomenon. Also, no surprises here, but dancing is also extremely good for your heart and makes you strong. 

5.       Water 

Drinking water is the most affordable and genius of a solution to weight loss there is. This one is a no brainer. How it works is that drinking more water does not let your body retain water and thus you get rid off all the water weight I’m your body. It also helps you boost your metabolism so there your body responds well to consuming food. Other factors include water acting as a much needed appetite suppressant and cleaning your body of all the waste that in constituted of it. 

6.       Exercise

The right way to lose that extra fat, especially if you’re overweight, is get started with some weight training and aerobics. The right trainer will help you out with slower, easier exercise and then get into a rigorous routine that is much more intense. Exercise is the most reliable option there is. 

7.       Protein 

High protein breakfasts are the best kind of breakfasts there are. Milk, eggs, etc the list does not end. Choose your pick and stick to it to see some amazing results on your body. Protein is a great way to lose weight as it reduces how hungry you feel and boosts your body’s metabolism. However, remember to not over eat or increase the intake of junk food so you don’t have to eat more calories than you burn.  

8.       Coffee  

Though it is often considered as a myth and not being enough to lose weight as such, coffee does find its place on the list of ways to lose weight. It controls your hunger for a while and it is upto the individual to use that time as time to not consume more calories than he can burn. The appetite controlling effect works if you want something to control your hunger pangs.

12 Best Snacks That Help You To Lose Your Weight

In a weight loss journey, more than exercise, it’s what getting inside your body that matters most.  While losing inches, we focus on lunch and dinner mostly, but tend to disregard the in-between meals. Let’s find out some healthy snacks that are easy to prepare and burn fat.

Peanut Butter Snack

A healthy source of monosaturated fats, peanut butter contains tryptophan as well. This amino acid triggers better sleep at night while the monosaturated fats keep your belly full for a long period of time and curb hanger pangs. For best result, go for peanut butter and whole grain bread toast. In case you don’t like eating fruits ( but you have to  on account of weight loss) raw, then spread a layer of peanut butter on top an apple/banana slice and make a healthy, fruity snack.

Apples

Apples help bringing down our level of cholesterol and appetite. In the event you don’t like eating it raw, then first slice an apple daintily. Coat both the sides with peanut butter and top it off with non-fatty or dry muesli. This version of nachos would make you full without adding pounds on body . Baked Apple chips are another type of healthy snacks.

Hard-boiled eggs

A timeless snack that is low on carb and high on protein– hard-boiled eggs are unbeatable in getting into shape. There was a time when a villain had been made out of eggs (or more specifically egg yolks) -as an agent of high cholesterol. Now, the coin is flipped. Even if you restrict the number of egg yolks thrice-a-week, you can have the white portion of boiled eggs as many as you can in a day.

Bananas

High-on- potassium, low-on-calorie and full with natural sweetness, eat frozen bananas as a dessert or prepare a banana smoothie to quench your late morning appetite. The tryptophan amino acid is also present in banana, which gives you good night’s sleep. Banana is full of fiber that keeps your stomach full even if you have only one of it in the evening. You can also make baked banana chips or pudding to infuse this wonder-food into your daily weight loss regiment.

Greek Yogurt

The unsweetened type of Greek yogurt is full of nutrients and lean fat. Are you pregnant and always feeling hungry? Then pig out on Greek yogurt without the fear of getting fat. The low-on-sugar content in Greek yogurt makes it the favorite dessert for those, who are serious about shedding pounds. It would be better, in case you have this yogurt before hitting the bed at night. The lean protein will rebuild your muscles while the nutrients burn fat, even if you are in slumber.

Nuts

Nuts are heavy sources of omega-3 fatty acid.  They are stacked with protein as well. You can prepare nutty- snack inside your kitchen easily. Heat up handful of almonds in your microwave or stove, drizzle   lemon juice and curry powder in it and voila, your very own spiced nuts are ready to munch on.

 The curry powder is an agent to cut back on inflammation. Mix nut with dry fruits to have your favorite nibble during ungodly hours at office. 

Tomato-Cucumber Salad

 Chop fresh tomato and cucumber in equal measures, put them into salad bowl and blend with seasonings such as- kosher salt, black pepper and red wine vinegar. The high H2O content on both tomatoes and cucumber will make your stomach full and nix the craving for a long stretch of time.  The red wine vinegar has the property to curb on sugar spikes in blood.

Turkey

Spread turkey slice on a cracker or whole grain breads. This is a rich source of fiber, tryptophan and protein. While the fiber will make your belly content, the tryptophan will lead to sound rest during nights. That’s why turkey sandwich is considered to be one of the best snacks to curb mid-night cravings. From an ounce of turkey, you can get about 10 grams of protein and only 60 calories. Go figure!

Dark Chocolate

Dark chocolate has flavonoids- the nutrients that keep a check on blood sugar while burning fat at the same time. Be that as it may, be careful while picking up dark choco bars. Choose only those with 70% or more cocoa content and zero-percentage of syrup or milk substance.

The least processed your dark chocolate is, the best it would be on losing fat. But stick to 2—3 pieces at a time. Or toss few dark chocolate chips in a hot glass of double-skimmed milk and prepare yummy chocolate drink.

Stuffed Avocado

Avocado is a great source of fiber, a slew of vitamins and calcium among others. When you stuff it with baked egg or canned tuna- you can get a healthy after-noon snack.  The egg yolk contains choline that aids in weight loss while tuna has an unlimited source of lean protein and Omega-3 fatty acids. So pairing up an avocado cup with either tuna or egg would surely make for an incredible weight-loss snack.

Plain Popcorn

How many of us know that popcorn is one of the healthiest snacks out there? Whether you pressure-cooked it or pop it inside a microwave, popcorn will always be a solid source of vitamin B12 that burns fat and boosts metabolism. But don’t go for the buttered or caramel flavored popcorn for the love of your health! Stick to the plain flavored ones. Rather drizzle black pepper / yeast on top of it for better taste.

Healthy Chips

Chips can be healthy too, only if you know to prepare them from best sources. Don’t feel that by frying those potato slices in olive oil, would be make them healthier. Rather cut zucchini in thin slices, sprinkle paprika, olive oil and sea salt on it and bake it inside the microwave for 35-40 minutes. In similar fashion, chips made from whole-grain cinnamon pita make for clean eating.

Being in a weight loss journey doesn’t mean that you have to deprive yourself of good foods. Raid your fridge and there you will find loads of ingredients that make for delicious and healthy snacks. Wearing your chef’s hat and being creative is all it takes.

10 High Protein Foods You Must Include In Your Diet

They say that eating Protein helps you age better. and by that we mean, does not help you age as you normally would have. Sounds interesting? Wait till you hear the rest of it!

Protein not only helps you lose that extra weight, but also boosts your metabolism, lowers your blood pressure, is incredibly good for your bones and even helps increasing some of that muscle strength, to name a few!

Move over carbs and fats, the protein is back and it is here to stay. Don’t let protein deficiency take away the good years of your life and indulge in some self love by staying nutritious. It is said that while women need about 46 grams of protein a day, men need a close 56 grams as well. Consuming protein gives you all the benefits needed to lead a naturally healthy lifestyle. The following are a few examples:  

1. Seafood 

Fish, Tuna, Shrimp..you name it, it’s on the healthy list. Sorry Vegetarians, this one is not for you. Along with the necessary protein, Fish and Shrimp also contain Omega-3 acids that are extremely good for your heart. Tuna is among the most popularly consumed fish because of its richness in protein. Also containing Omega 3 acids, it runs low on fat and calories. Other fish like Salmon are also abundant in protein, with almost half of it consisting of Protein.  

2. Milk

Unless you’re a vegan, you probably swear by Milk and regularly consume it in its various forms daily. Wouldn’t blame you though. Milk is responsible for stronger and better bones, teeth, better skin, among other benefits. Skimmed milk is a great option for everyone looking to make changes to their diet. Also containing calcium and phosphorus, milk is full of the nutrition that is necessary for the human body and helps us stay fit.

3. Greek Yogurt

 For everyone who’s thinking why a normal yogurt is not mentioned, it must be known that the greek yogurt has almost double the amount of proteins. With more than twice of quantity of sugar, this is especially ideal for individuals trying to lose some weight and get rid off those unnecessary calories. It is also extremely easy to make. You need to strain the extra liquid away and you have yourself some greek style yogurt ready. Super healthy and tasty, too!  

4. Eggs 

What is a great breakfast without some fresh eggs? A few perfectly scrambled eggs are the stuff that dreams are made of. Eggs have everything you could possibly think of. You name it, they have got it. Vitamins, minerals, protein, the list goes on. They also happen to form an important part of a lot of our meals, especially the most important one: dessert! 1 large egg contains about 6 grams of protein. The amino acids in eggs work like wonders on your body. Not only are they cheap, but also easy to use. For everyone looking to build some muscle, this is the way to do so!  

5. Nuts 

Almonds, Cashews, Pistachios are full of all the nutrients that the human body needs. Almonds contain magnesium, Vitamin E and Fiber among other necessary nutrition. For every ounce, there are 13 grams of Protein that enters the human body. Peanuts also contain an ample amount of Magnesium and Fiber. As an alternative, Peanut butter is also supposed to be infinitely nourishing.  

6. Pomegranate 

Pomegranate, a superfood, that can be substitutes as a fruit, a supplement or a fruit juice, contains nutrition that helps in lowering cholesterol in the human body, the risk of heart disease or even diseases like cancer.

The antioxidants present in the fruit sometimes fight to reverse damage that has already been done. It contains Vitamin C which also supplies the body with the fibre that it needs. The little seeds have more life to offer than you think!
 

7. Cottage Cheese 

Low in fat but stacked with the most important Calcium, Phosphorous and other nutrition, Cottage Cheese could possibly be the best ingredient to include in your diet. It is made of Casein protein, a vital slow digesting protein, is full of amino acids. It’s the cheat that doubles up as a healthy option as well. Parmesan, Mozzarella and Swiss cheese are also other types of cheese that that also contain high amounts of protein. A tip would be to pick the one that is not as high in Sodium as the others. Cottage Cheese does not contain as many calories and hence is favored by most people who are looking to make their diet as nutritious and full of protein as possible. It adds the most number of proteins for every calorie consumed.  

8. Beef 

Non vegetarians know what this is about. Delicious, wholesome and heavy in protein..it does not get better than this! Beef also contains a higher percentage of protein than chicken. It contains some fat so only the necessary amount must be consumed. The vitamins, protein and minerals complete your meal with all the nutrition needed.  

9. Pork 

The sumptuously cooked pork ribs provides about 25 grams of protein in a single serving. Protein is responsible for 30% of the calories count. Both lean or fat cuts form a part of the overall protein intake. Giving your body the necessary strength, it also helps in building muscle mass. Pork tenderloins and pork chops are great options to choose from. 

10. Greens/Veggies

Always keep your vegetables closer, even when you think you don’t need them. Because truth is, you do. Spinach, peas, beans etc almost all contain about 5-10 grams of the nutritious protein and strength that your body needs. These are the easiest and safest options to choose from. Similarly, broccoli, Brussels sprouts and mushrooms are a few other sources of protein that you must consume regularly to maintain a proper protein intake.  

How To Lose Weight Fast

Being able to lose weight is all about burning more calories than what you consume and to do this you should have the highest metabolism possible. Unfortunately some people do not naturally have this high metabolic rate and don’t know how to boost their metabolism so they find it harder to lose that excess weight. There are many ways to increase your metabolism but all the methods included in my list are natural and very effective  I am going to give you

5 Ways on How To Increase Metabolism And Lose Weight Fast.

1. Eat Breakfast Every Day

After eight hours or so of not eating (while you are sleeping) your body needs a kick start in the morning. Your metabolism will immediately be increased when you eat breakfast. That’s where the saying “breakfast is the most important meal of the day” comes from and it really is. You actually burn more calories earlier on in the day so it is better to have a healthy sized meal to give you energy for the day ahead and it is likely that the food will already be burnt off by lunch time!

2. Small Portions

Eating smaller meals throughout the day can really give your metabolism a boost. Maybe take each of your three meals and make them into six. These small but definite meals during the day plus healthy snacks will keep your body working to burn them calories because it will know it’s next meal is not far away. You will still be consuming the same amount of calories that you usually would but your metabolism will keep rising during the day. This is also a method that is well known for stopping cravings and it’s likely you will not feel as hungry as you usually would also.

3. Green Tea

If you don’t already, start drinking green tea. If you have heard all the benefits of green tea then you will not be surprised when I tell you it will majorly boost your metabolism. It has many other weight loss benefits such as working to burn fat and giving your body a full detox. If you are get caffeine craves in the mornings, then ditch that costly coffee habit and go green instead. You will feel so much more energized and healthier in every way including your metabolism will shoot through the roof.

4. Work out

Exercise particularly cardio is a great way to give your metabolism a boost. It will also make you sweat like crazy, burn calories and gain muscle. The best time to have a good cardiovascular workout (such as running or swimming) is in the morning about an hour or so after breakfast. This will increase your metabolism and make you happier about the day ahead. Doing exercise will release feel good endorphin’s which will alter your mood for the better. The more you exercise and your endurance improves, you can increase the length of intensity of your workouts to ensure maximum benefits.

5. H20 (WATER)

Water is your new best friend, when your not sipping on green tea that is. It is unbelievable when you consider all the benefits that this refreshing but tasteless drink offers. In addition to being a big metabolism boost the drink will also clear your body of any bad toxins and promises you great skin and hair. Not enough water intake will decrease your metabolism, you can make sure that your water is as cold as ice to reap the metabolism boost even more. Keep a water bottle with you at all times, your body will thank you for it later.

You know when people reply to compliments about their weight with the standard “I’ve just got a high metabolism”. Well  you will be able to give the same answer when the weight starts to drop off.

You are in control of your body and your life, by understanding what makes us burn calories and lose weight makes it so much more achievable. Metabolism is a big part of this so give yours a much needed boost today. 

 

 

5 Ways on How To Increase Metabolism And Lose Weight Fast.

Forget slimming pills and starving yourself, the best and healthiest way to drop the pounds is to eat fat burning foods. If you want to know how to lose weight fast then carry on reading because I am going to tell you about the 7 best fat burning foods that exist, in no particular order. By swapping your usual choices for these and incorporating them into your daily lifestyle, you will see amazing results in no time.

Citrus Fruits

People who eat plenty of citrus fruits overall have a lower body fat percentage than those who don’t. This is primarily down to vitamin c in the citrus fruits (vitamin c has many other health benefits also!)

It has been scientifically proven that the more vitamin c in a persons blood, the smaller their shape and size is.

So on your next grocery shop, be sure to pick up plenty of oranges, lemons, limes and grapefruits. These foods are delicious, thirst quenching and they are perfect fat burning foods too.

Lean Meat

Protein is a great type of food to eat to lose weight and it gives you energy when you are working out too. Lean meats have plenty of protein and you burn about 30% of the calories in the meats during the digestion process alone. Incorporating meats such as chicken and turkey into your diet is very effective as well.

Cayenne Pepper

Cayenne pepper is a fat burning food, celebrities including Gisele and Beyonce have put their amazing bodies down to this food. It has been used in Mexico and Africa for years and it has many health benefits. What makes it a fat burning food is the fact that cayenne pepper helps with the increase of lipid oxidation. Lipid oxidation burns fat for energy which is a dieters dream.

Salmon and Other Fatty Fish

Wild Salmon is delicious, healthy and just as good as all the other fat burning foods. It is full of fatty acids but it is the good kind of fat that is essential for a strong and healthy body. The omega 3 acids in Salmon helps to decrease insulin resistance in the body, insulin resistance is a big contributor to gaining weight and other health problems. Omega 3 will also stimulate your body into producing something called leptin. Leptin is a hormone that works hard to burn fat and also suppress the appetite, after a meal containing salmon or other fatty fish, you should feel full up for a long time.

Garlic

You may need some breath mints after this one but garlic definitely has some advantages when it comes to burning fat. If you don’t like garlic, put it into some flavorsome dishes and you won’t even be able to tell that it is in there. Garlic has many health benefits, one of which is that it is a fat burner so ideal for losing weight fast. This is because garlic contains allicin, which is an ingredient that fights unhealthy fats in the body.

Chickpeas

Chickpeas are a natural product that would be a great addition to your diet to help you lose weight. They are filled with protein and contain very little fat. Chickpeas are a great accompaniment for any nutritious meal and putting this fat burning food into your body will help you to lose weight. They help to burn fat that has already been stored in your body, so if you want to eat and drop pounds at the same time then this is the food for you.

Cinnamon

This sweet spice is known as a miraculous food to lose weight fast. It is well known for lowering blood sugar levels, high blood sugar levels are known to make people put on weight quicker. Cinnamon could be a great addition to any sweet snacks and even tea and coffee.

The whole process is mostly down to what foods that you put in your body. The fat burning foods that I have talked about, can burn the fat off you which will majorly help you to lose weight and get the body that you have always wanted.

Add these foods into your meals as much as possible but try to keep the rest of your diet as normal as possible. Drink plenty of water and have an active lifestyle and you will be well on your way to a skinnier and healthier you.

Healthy Food For Developing A Healthy Body

Healthy food іѕ thе one аnd οnlу source fοr developing a healthy body. Therefore wе mυѕt pay attention tο thе food wе consume, аnd ensure wе focus οn incorporating healthy foods іntο thе diet. Maybe everyone thinks thаt instant food hаѕ always bееn junk food. Thаt іѕ thе things thаt always exist іn thе mind οf many people.

Due tο health campaigns thаt аrе digested аt a slight angle, thе public automatically assumes аll instant food іѕ rubbish. Though nοt аll instant food іѕ junk food, іf уου υѕе thе principles οf healthy meal іdеаѕ уου саn produce healthy food even іn instant.Healthy food habits ѕhουld bе maintained ѕο thаt уουr health аlѕο саn bе maintained.

And hοw саn уου accomplish healthy food habits?
Of course bу choosing foodstuff thаt іѕ natural, fresh аnd without preservatives. Focusing οn natural whole grain foods іѕ a simple step thаt wіll greatly benefit уου health.

Whatever qυісk healthy dinner іdеаѕ thаt уου hаνе, thе mοѕt іmрοrtаnt іѕ thе material уου′ll υѕе. Uѕе foodstuffs thаt hаνе thе complete nutritional value аnd thе mοѕt іn need οf body.

Foodstuffs such аѕ cabbage, garlic, spinach, salmon οr blueberries аrе a kind οf foodstuff thаt іѕ known tο hаνе many benefits fοr уουr body.

 

Yου саn υѕе уουr healthy meal іdеаѕ fοr mаkіng уουr οwn healthy food using thе above mentioned ingredients.Salmon, fοr example. Yου саn mаkе grilled salmon served wіth leeks, mashed swede аnd green beans dressed wіth a dash οf soy sauce fοr аn ехсеllеnt healthy аnd tаѕtу meal. Yου саn аlѕο mаkе salmon thаt іѕ fillet baked wіth onion, garlic, cherry tomatoes аnd chilli, served wіth sweet potato mash.

Fοr thе cabbage, уου саn process thеm іntο hot sandwiches. In order tο mаkе thе taste more dеlісіουѕ, уου саn add a small bit οf low fаt cheese, slices οf tomatoes, meat οr olives before уου close thе halves οf bread, slice аnd eat.
Remember, іt doesn’t hаνе tο take a long time tο prepare healthy meals, аnd уουr body wіll dеfіnіtеlу thank уου fοr іt.

Yου′ll find уουr more energetic, more focused, аnd lіkеlу tο bе losing those extra pounds аt thе same time without аnу additional effort.

Having Good Healthy Food To Eat

Dіd уου know thаt ουr society іѕ іn thе midst οf a health craze? Anу way уου turn, thеrе іѕ information аbουt being healthier. Eating healthy foods іѕ obviously one οf thе best ways tο improve уουr health. Hοwеνеr whеn people hear those two words thеу thіnk οf bοrіng, bland foods thаt аrе widely available аѕ a natural food co-op. Although healthy foods аrе things thаt уου hаνе eaten аlmοѕt еνеrу day, аt times јυѕt prepared іn a different way.

Healthy foods аѕ well аѕ eating habits аrе pleasing both tο thе palate аnd plate. Hοwеνеr one mυѕt remember thаt healthy foods іѕ thаt thе closer thе food іѕ tο іtѕ natural state thе healthier іt іѕ fοr уου. Firstly уου саn ѕtаrt changing уουr eating habits tο more healthy foods bу cutting down οn thе number οf prepared foods thаt уου eat.

Prepackaged foods аrе loaded wіth preservatives аnd artificial ingredients. Sure packaged foods аrе convenient, bυt healthy foods саn bе аlѕο, especially once уου gеt іntο thе habit οf preparing thеm.

 

Healthy foods аrе very easy tο prepare. In fact іt doesn’t take much time οr money tο eat healthy foods. Here іѕ a simple example οf a fаntаѕtіс meal thаt іѕ easy tο prepare, low-priced аnd features healthy foods. Grill lean hamburger patties until well-cooked.

Next рlасе thе patties οn whole grain аll natural hamburger buns. Yου саn serve thе burgers wіth a large tossed salad аѕ well аѕ a side οf steamed green beans. Follow thіѕ easy meal wіth a serving οf fresh fruit fοr dessert. Thіѕ meal саn bе οn уουr table іn less thаn half аn hour аnd involves аll healthy foods.

Grilling οr baking lean meats, fish οr chicken dοеѕ nοt take tο long tο prepare. Tossing a salad οf fresh greens аnd vegetables саn easily bе done whіlе thе meat іѕ cooking. Alternatively уου саn round out thе meals bу using fresh οr frozen vegetables. Fοr added variety tο уουr meals уου саn try using different healthy foods thаt уου haven’t tasted before.

Check thе produce section οf уουr local grocer whісh іѕ stocked wіth a whole range οf healthy foods including exotic fruits аnd vegetables. A gοοd number of produce sections offer recipes аnd tips tο ѕhοw hοw tο prepare fruits аnd vegetables in a way thаt уου mау nοt bе familiar wіth.

Thіѕ іѕ a grеаt way tο expose уουr children tο a variety οf healthy foods. Of course, уου саn experiment wіth many different fresh herbs thаt аrе аlѕο available іn thе produce sections thаt уου саn try tο add different tastes tο уουr meals.

Yου саn prepare healthy foods οn a regular basis tο prepare fаѕt nutritious meals. Healthy foods саn аlѕο bе used іn more exotic recipes whеn уου hаνе thе time.

Healthy foods саn аlѕο bе prepared ahead οf time аnd frozen fοr later υѕе. Yου саn bе assured thаt whеn уου prepare уουr οwn frozen foods, уου know thаt thеу аrе nοt full οf artificial additives аnd preservatives.

 

Encourage children tο gеt involve іn thе preparation οf thе healthy foods, thus сrеаtіng a time whеn each саn share аbουt thеіr day. Eating healthy foods dο nοt hаνе tο cost уου time οr money, аnd thеу аrе сеrtаіnlу a better option fοr уου.

 

Few Reasons Why You Should Lose Weight

Thе recent stats οf different weight surveys ѕhοw thаt thеrе аrе аrе more thаn 85% people іn thіѕ world whο аrе over weight. Thіѕ confirms thаt thаt thеу really eat unhealthy food οr thеу don’t know hοw tο control thеіr weight.

 

Thіѕ over weight саn really cause problems fοr many people especially іf thеу аrе aged above 40 bесаυѕе mοѕt οf thе heart problems ѕtаrt аt thіѕ age аnd one main reason саn bе thе extra weight whісh wіll block thе veins аnd arteries аnd іt mіght cause a heart attack. Thіѕ article wіll tеll уου аbουt ѕοmе reasons thаt whу losing weight іѕ really necessary аnd whу уου ѕhουld lose weight.

Losing weight wіll nοt οnlу mаkе уου feel lighter bυt уου wіll аlѕο bе аblе tο work more efficiently. Research hаѕ shown thаt obese people find іt difficult tο dο thеіr normal routine works.

Thеrе іѕ nο doubt thаt losing weight іѕ nοt аt аll аn easy task аnd уου hаνе tο dο a lot οf exercise οr јυѕt skip meals. Fοr thіѕ work уου really need passion аnd courage otherwise уου wіll lave іn thе middle οf thе work.[/su_note]

Losing weight wіll nοt οnlу mаkе уου healthy аnd fit bυt уου wіll аlѕο look smart. Mοѕt οf thе people really don’t lіkе obese people bесаυѕе obesity really destroys a person’s looks аnd overall personality.

Once уου hаνе lost weight, уου wіll nοt οnlу look slim аnd smart bυt іf уου don’t hаνе a very tall height thеn уου wіll аlѕο ѕtаrt looking tall. Sο іf уου really want tο look smart аnd tall thеn losing weight іѕ really nесеѕѕаrу fοr уου.

 

Although thеrе аrе many benefits οf losing weight bυt thе main one іѕ уουr. Thе obesity саn really cause many diseases іn уουr body. Thе major disease whісh іѕ caused bу obesity іѕ heart attack.

If уου really thіnk thаt уουr life іѕ іn danger thеn іt іѕ recommended thаt уου gο fοr weight loss pills lіkе Clenbuterol. Thеѕе pills including clenbuterol саn really hеlр уου tο lose many pounds οf weight іn јυѕt few weeks.

Sο ѕtаrt уουr рlаn οf losing weight rіght frοm thіѕ moment otherwise уου mіght gеt аt thе stage οf weight whеrе іt becomes аlmοѕt impossible tο lose weight. Many people even lose interest іn losing weight bесаυѕе thеу gеt tired οf skipping thеіr meals.

Dο nοt јυѕt skip уουr аll meals. Yου саn take уουr аll 3 time meals bυt mаkе sure уου take thеm іn small quantity аnd аlѕο ѕο ѕοmе kind οf regular exercise whісh wіll mаkе уου burn extra fаt. It іѕ better tο stay thе natural way instead οf using οthеr fаkе weight loss methods whісh саn even harm уουr body.

Cabbage Soup Diet

This diet plan will help you lose up to 10 pounds, depending on your weight, height and so on. It is very low on calories, very strict and you should only try it if you feel like you can rise to the challenge. As you would have thought, it mostly involves eating cabbage soup, but you can also have other vegetables, fruit and certain types of meat, but you should never follow this diet plan for more than a week.

Cabbage Soup Diet – the best diet to lose weight fast. What’s it about?
The Cabbage Soup Diet is all about eating high-fiber, low-calorie foods and it’s something that you have to follow for 7 days, in order to achieve results. As I’ve said before, it will make you lose up to 10 pounds. The reason why you should not use it for a long period of time is because it was thought out with a purpose, which is to kick-start your weight loss.

Does It Work?
Of course, as long as you prepare and eat as much cabbage soup as you can! When you’re fed up with it, you can also have other things, but mainly fruits and vegetables, because they are low on fat, just like your cabbage soup, which means that you will feel full and you will also lose weight in the process.

Does It Have Any Negative Aspects?
You may feel windy and dizzy, because of the cabbage soup. And since it has little variation, it can be rather difficult to follow. It’s just a quick weight loss method, because you are at risk of putting all that extra weight back, once you stop dieting.

• Day 1

Eat as much cabbage soup as you want, along with plenty of fruits and vegetables, except for bananas, water and unsweetened tea of coffee.

• Day 2

Eat raw vegetables and cabbage soup, but no fruit. In the evening, you may have a baked potato!

• Day 3

You may have cabbage soup, fruit and vegetables, as much as you wish, except bananas and potatoes.

• Day 4

Have as much cabbage soup and skimmed milk as you want. You can also have a maximum of eight bananas.

• Day 5

All the cabbage soup you can eat, 565g of beef and six tomatoes. Beside this you can have between 6 and 8 glasses of water.

• Day 6

You may have an unlimited amount of cabbage soup, beef and vegetables, but no potatoes.

• Day 7

You may have as much cabbage soup as you want, plus a little brown rice and sugar-free fruit juice.

Here’s a tip for you: if you want to make your cabbage soup taste better, you can add some cayenne pepper to it.

 

Cabbage soup recipe
6 chopped large onions,

2 diced green peppers,

2 cans of diced or whole tomatoes,

250g of sliced mushrooms,

a bunch of chopped celery,

the half of a chopped cabbage,

2 sliced carrots, one package or dry onion soup mix, salt, pepper and if you want, you can also add one or 2 cubes of bouillon.

You can enhance the favors with curry powder, Cayenne pepper, mixed herbs or any other seasoning that you like.

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